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Mon 29th Apr 2024 at 5:16pm by co66u
Bike > General
Time
1:18:19
Miles 23.08
Mph 17.7
FBI
69.49
Cals
1106
Watts
248
Cadence
76
BPM
137
%MHR
74.8
B/mi 464
Asc(m)
617
Hillscore
62
Surface
Road
Notes & Comments
1) 3.51mi - 10:24(2:58/mi) 107/131bpm [317b/mi] 107cal 68/112rpm 149/555W 20.23/37.13mph 2) 1.93mi - 6:01(3:07/mi) 132/139bpm [411b/mi] 91cal 79/102rpm 231/405W 19.27/21.25mph 3) 0.84mi - 5:45(6:50/mi) 151/158bpm [1031b/mi] 112cal 66/108rpm 301/382W 8.79/12.67mph 4) 2.79mi - 6:54(2:29/mi) 121/157bpm [300b/mi] 61cal 54/109rpm 125/433W 24.22/32.64mph 5) 1.92mi - 6:04(3:10/mi) 139/145bpm [440b/mi] 93cal 81/96rpm 233/533W 18.97/21.79mph 6) 0.86mi - 5:46(6:43/mi) 154/160bpm [1035b/mi] 111cal 72/128rpm 300/457W 8.93/17.39mph 7) 0.94mi - 2:27(2:36/mi) 116/161bpm [302b/mi] 4cal 9/126rpm 10/244W 23.07/36.03mph 8) 1.84mi - 4:14(2:18/mi) 134/148bpm [308b/mi] 56cal 82/104rpm 201/508W 26.14/28.61mph 9) 1.92mi - 6:01(3:08/mi) 145/157bpm [454b/mi] 91cal 75/89rpm 232/541W 19.16/23.06mph 10) 0.84mi - 5:41(6:47/mi) 158/167bpm [1073b/mi] 110cal 68/95rpm 300/419W 8.84/12.96mph 11) 0.92mi - 2:19(2:31/mi) 120/166bpm [303b/mi] 5cal 9/95rpm 14/283W 23.79/36.82mph 12) 1.86mi - 4:17(2:18/mi) 134/144bpm [307b/mi] 58cal 78/108rpm 205/457W 26.16/31.06mph 13) 1.95mi - 6:02(3:06/mi) 145/150bpm [450b/mi] 92cal 76/89rpm 232/412W 19.34/26.55mph 14) 0.84mi - 5:46(6:53/mi) 160/167bpm [1101b/mi] 112cal 57/79rpm 300/437W 8.72/13mph 15) 0.13mi - 38(4:58/mi) 154/166bpm [766b/mi] 3cal 34/89rpm 55/284W 12.07/14.34mph
10:24 6:01 5:45 6:54 6:04 5:46 2:27 4:14 6:01 5:41 2:19 4:17 6:02 5:46 38
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (25)
800m (55)
1k (1:12)
Mile (2:05)
5k (7:25)
5mi (14:07)
10k (19:42)
10mi (29:53)
Half (41:26)
20mi (1:03:42)
Multi Graph Loading...
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( to )
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/mi |
bpm
Splits
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1200 secs
0.5 mins
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2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
1.00
4:36
4:36
13.05
105 71-123
483
83 6-111
186 2-390
27/58
2.00
6:46
2:10
27.61
86 66-120
187
92 18-112
205 4-366
7/116
3.00
9:09
2:23
25.25
125 116-131
297
93 14-101
210 4-386
1/29
4.00
11:58
2:49
21.32
124 106-138
349
84 4-102
244 1-555
18/3
5.00
15:03
3:05
19.46
134 128-139
413
81 15-88
233 4-395
34/1
6.00
20:14
5:11
11.58
145 131-154
751
72 42-90
281 27-382
62/0
7.00
24:12
3:59
15.07
134 90-158
533
66 5-108
288 2-370
36/48
8.00
26:31
2:18
26.04
117 88-136
270
87 15-109
216 2-375
0/82
9.00
28:54
2:23
25.17
128 118-139
305
80 20-89
186 11-433
6/15
10.00
32:06
3:12
18.73
139 119-145
445
81 4-93
244 1-533
23/0
11.00
35:13
3:07
19.28
139 134-143
433
84 59-96
230 20-363
51/0
12.00
41:37
6:25
9.36
153 123-161
981
71 7-128
294 3-457
63/0
13.00
43:50
2:13
27.14
104 93-127
230
95 37-104
216 16-374
5/116
14.00
46:07
2:17
26.31
136 122-145
310
88 12-98
213 3-413
0/30
15.00
48:49
2:42
22.16
143 129-157
387
73 5-90
236 2-541
20/2
16.00
51:51
3:01
19.84
147 141-155
445
79 70-85
234 62-377
33/0
17.00
56:37
4:46
12.59
150 140-161
715
75 55-91
271 74-391
62/0
18.00
1:01:03
4:26 +2
13.52
149 101-167
661
64 3-95
285 1-419
33/61
19.00
1:03:13
2:10
27.75
119 94-138
257
82 16-108
214 1-457
0/71
20.00
1:05:31
2:18
26.04
139 131-144
320
81 24-89
202 8-384
9/13
21.00
1:08:29
2:59
20.14
143 130-149
426
73 9-86
257 1-412
24/1
22.00
1:11:32
3:02
19.77
145 139-150
440
83 77-89
233 65-338
55/0
23.00
1:18:00
6:29
9.26
159 142-167
1030
59 7-86
293 4-437
59/0
23.08
1:18:22
22
13.45
147 137-154
656
83 65-89
159 64-284
0/2
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