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Mon 29th Apr 2024 at 2:59pm by Gabriele

Walk > General

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Time
29:52
Miles
1.47
Min/mi
20:19
Pacing
0%
Stride(cm)
63
Cals
130
Cadence
124
BPM
112
%MHR
65.6
B/mi
2281
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 112/127bpm [2007b/mi] 82cal 55/66rpm
2) 0.47mi - 11:57(25:33/mi) 113/125bpm [2887b/mi] 48cal 35/65rpm

17:55 11:57

Pace

11%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	96 89-102	2615	120 112-132	0/8
0.13	2:46	1:04	17:06	105 100-107	1795	128 124-130	1/2
0.19	3:48	1:02	16:35	107 104-112	1774	129 124-132	1/5
0.25	4:50	1:01	16:17	113 110-117	1840	128 124-132	3/3
0.31	5:54	1:04	17:12	120 117-122	2064	126 124-128	1/3
0.38	6:58	1:04	17:09	115 113-116	1972	128 124-130	0/3
0.44	8:03	1:05	17:23	111 109-116	1929	126 124-130	3/1
0.50	9:19	1:15	20:02	115 112-117	2304	127 124-130	2/0
0.56	10:24	1:05	17:21	115 109-120	1995	123 114-128	3/1
0.63	11:26	1:02	16:36	112 110-113	1860	124 104-130	1/3
0.69	12:29	1:04	16:56	112 111-113	1897	127 126-130	2/2
0.75	13:31	1:01	16:21	109 108-111	1783	125 122-128	1/2
0.81	14:39	1:09	18:19	112 110-113	2051	125 118-128	2/2
0.88	15:44	1:04	17:06	116 112-120	1983	125 114-128	3/1
0.94	16:51	1:07	17:52	122 119-126	2180	125 118-132	3/1
1.00	17:55	1:04	17:04	123 121-125	2100	124 116-128	2/2
1.06	19:01	1:07	17:45	120 118-125	2131	123 120-126	1/2
1.13	20:08	1:07	17:45	115 112-117	2042	123 120-126	3/2
1.19	21:19	1:11	18:58	115 111-116	2181	121 116-124	3/2
1.25	22:25	1:06	17:35	119 117-121	2092	122 120-124	1/1
1.31	23:30	1:05	17:20	117 116-118	2028	123 120-126	0/2
1.38	24:36	1:06	17:40	116 114-118	2049	123 120-126	2/1
1.44	27:08	2:32	40:35	112 108-119	4545	116 112-124	1/2
1.47	29:52	2:44	1:30:58	103 92-114	9369	-	1/1

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:36	More
800m	8:32	17:10	More
1km	10:39	17:08	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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