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Mon 29th Apr 2024 at 3:11pm by gwowen

Walk > General
  • Time
    15:55
  • Miles
    0.69
  • Min/mi
    23:04
  • Stride(cm)
    61
  • Cals
    85
  • Cadence
    114
  • BPM
    96
  • %MHR
    51.3
  • B/mi
    2212
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:55(23:05/mi) 96/105bpm [2215b/mi] 85cal 48/62rpm 2.6/3.97mph
15:55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 99 95-103 1936 120 116-124 9/1
0.13 2:13 59 15:50 93 86-103 1473 120 110-124 8/0
0.19 3:25 1:12 19:16 97 89-101 1869 117 114-122 8/1
0.25 4:35 1:11 18:48 96 92-101 1805 113 110-120 10/0
0.31 5:53 1:17 20:37 98 94-104 2021 111 104-116 1/3
0.38 7:58 2:05 +23 33:19 97 91-105 3232 109 90-116 2/1
0.44 9:25 1:27 23:19 90 87-98 2098 111 104-116 0/10
0.50 10:52 1:27 23:08 92 89-96 2128 115 108-122 1/11
0.56 12:09 1:17 20:31 92 89-97 1887 113 110-118 0/6
0.63 13:44 1:35 25:20 96 93-100 2432 110 100-120 0/3
0.69 15:12 1:29 23:36 100 95-104 2360 110 82-114 0/2
0.69 16:19 1:07 9:33:47 95 87-100 54509 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 18:15

  • Cadence Distribution

    114 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 10:36 21:20 More
    1km 13:20 21:28 More
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