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Mon 29th Apr 2024 at 2:08pm by AnitaJR24

Walk > General

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Time
1:03:54
Miles
2.94
Min/mi
21:44
Pacing
0%
Stride(cm)
61
Cals
303
Cadence
121
BPM
111
B/mi
2417
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 103/120bpm [2120b/mi] 99cal 49/66rpm 2.91/3.82mph
2) 1mi - 24:41(24:41/mi) 118/129bpm [2913b/mi] 116cal 43/66rpm 2.43/3.74mph
3) 0.94mi - 18:38(19:48/mi) 116/129bpm [2297b/mi] 88cal 52/64rpm 3.03/3.82mph

20:35 24:41 18:38

Pace

13%

15%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	86 76-92	1719	124 110-132	4/18
0.25	5:02	2:32	20:18	98 87-106	1990	126 118-130	9/2
0.38	7:06	2:04	16:30	101 91-107	1667	127 122-132	14/3
0.50	10:46	3:40	29:18	101 95-107	2959	126 120-132	5/9
0.63	13:11	2:25	19:22	103 95-109	1995	124 118-128	6/4
0.75	15:40	2:29	19:56	112 107-118	2232	123 114-128	8/2
0.88	18:10	2:30	19:56	112 107-120	2233	124 118-126	6/4
1.00	20:35	2:25	19:19	110 105-117	2125	123 114-128	4/16
1.13	22:47	2:13	17:41	115 110-123	2034	125 122-126	15/5
1.25	28:58	6:11	49:27	113 108-124	5588	123 116-126	3/7
1.38	31:21	2:22	19:00	120 114-126	2280	123 118-126	13/4
1.50	34:31	3:10	25:21	123 118-128	3117	108 98-122	11/10
1.63	37:55	3:24	27:14	121 114-125	3295	108 104-116	8/4
1.75	40:39	2:44	21:50	121 116-125	2642	119 112-126	3/7
1.88	42:57	2:18	18:24	115 112-120	2116	122 112-126	3/9
2.00	45:16	2:19	18:29	113 110-114	2089	122 112-126	3/8
2.13	47:36	2:20	18:42	111 104-115	2076	125 120-126	5/5
2.25	49:49	2:13	17:47	116 113-122	2062	124 120-126	6/3
2.38	52:47	2:57	23:39	118 108-129	2791	117 98-128	1/12
2.50	55:03	2:16	18:09	113 108-123	2051	119 110-126	7/4
2.63	57:14	2:11	17:29	121 111-128	2116	121 108-126	4/9
2.75	59:31	2:17	18:19	116 113-119	2126	123 116-126	12/14
2.88	1:02:24	2:53	23:00	114 109-119	2623	119 108-126	8/3
2.94	1:03:54	1:30	23:05	118 115-120	2723	118 98-126	1/3

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	19:24
15 11.6%	18:33
10 9.0%	19:07
10 5.6%	25:57
See your biggest climbs

Cadence

121 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:56	17:58	More
1km	11:36	18:40	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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