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Mon 29th Apr 2024 at 2:01pm by Kimmy69

Walk > General
  • Time
    51:59
  • Miles
    2.56
  • Min/mi
    20:18
  • Stride(cm)
    66
  • Cals
    313
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1939
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 93/104bpm [1871b/mi] 125cal 55/116rpm
2) 1mi - 20:14(20:14/mi) 99/112bpm [2003b/mi] 124cal 54/116rpm
3) 0.56mi - 11:37(20:51/mi) 92/108bpm [1918b/mi] 64cal 50/64rpm
20:07 20:14 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:00 87 82-91 1827 121 114-126 5/1
0.25 4:59 2:22 18:52 90 86-97 1699 123 116-130 7/2
0.38 7:48 2:49 22:35 90 81-95 2032 118 114-126 7/2
0.50 10:19 2:30 20:02 95 91-97 1903 121 116-126 12/3
0.63 12:38 2:19 18:32 93 89-99 1723 125 122-128 6/2
0.75 15:29 2:51 22:50 93 82-101 2123 123 116-130 7/4
0.88 17:46 2:17 18:18 100 98-101 1829 122 118-124 7/1
1.00 20:05 2:19 18:29 100 98-103 1849 120 116-124 4/1
1.13 22:51 2:47 22:13 96 88-100 2132 119 106-126 5/2
1.25 25:12 2:21 18:48 99 91-103 1861 118 116-122 10/1
1.38 27:37 2:25 19:21 104 102-106 2013 116 114-118 10/0
1.50 29:57 2:20 18:38 105 103-107 1957 116 114-120 6/0
1.63 32:20 2:23 19:05 103 100-108 1966 117 116-120 4/3
1.75 35:35 3:15 26:01 93 78-103 2419 121 116-122 6/2
1.88 37:54 2:19 18:29 97 93-98 1793 120 116-122 4/0
2.00 40:19 2:24 19:15 104 98-112 2003 120 114-232 7/1
2.13 42:45 2:27 19:36 101 96-108 1979 120 116-124 6/3
2.25 48:14 5:29 +2:33 43:49 93 77-103 4076 118 96-128 3/3
2.38 50:43 2:28 19:47 89 77-97 1760 119 116-126 5/5
2.50 53:09 2:27 19:33 88 83-91 1721 119 114-122 2/5
2.56 54:32 1:23 23:07 87 84-89 2011 115 102-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.4% 22:17
    22 4.1% 20:38
    14 2.4% 19:38

  • Cadence Distribution

    120 avge / 232 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:23 18:52 More
    1km 11:57 19:13 More
    Mile 19:35 19:35 More

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