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Mon 29th Apr 2024 at 1:27pm by Mart001

Run > General

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Time
49:58
Miles
6.14
Min/mi
8:08
Pacing
0%
WAVA
62.98
Stride(cm)
121
Cals
649
Cadence
164
BPM
153
%MHR
89.7
B/mi
1248
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 138/154bpm [714b/km] 61cal 11.6/12.06kmph
2) 1km - 5:00(5:00/km) 145/155bpm [725b/km] 62cal 12/13.07kmph
3) 1km - 4:56(4:56/km) 157/165bpm [775b/km] 67cal 12.16/12.7kmph
4) 1km - 4:55(4:55/km) 163/168bpm [802b/km] 69cal 12.19/12.5kmph
5) 1km - 4:49(4:49/km) 158/164bpm [762b/km] 65cal 12.44/13.2kmph
6) 1km - 5:05(5:05/km) 164/170bpm [833b/km] 71cal 11.81/12.87kmph
7) 1km - 5:02(5:02/km) 155/168bpm [780b/km] 63cal 11.93/12.43kmph
8) 1km - 5:04(5:04/km) 155/159bpm [784b/km] 66cal 11.86/13.87kmph
9) 1km - 5:26(5:26/km) 158/163bpm [859b/km] 73cal 11.04/11.69kmph
10) 0.88km - 4:30(5:06/km) 153/168bpm [780b/km] 52cal 11.77/18kmph

5:10 5:00 4:56 4:55 4:49 5:05 5:02 5:04 5:26 4:30

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	130 112-140	1111	157 104-164	4/9
0.50	4:10	2:02	8:08	142 140-144	1156	163 158-166	1/11
0.75	6:13	2:03	8:10	149 142-154	1218	166 162-168	7/5
1.00	8:12	1:59	7:55	149 144-155	1180	165 160-168	2/11
1.25	14:14	6:02 +4:06	24:10	137 119-151	3310	163 150-170	9/8
1.50	16:21	2:07	8:28	154 152-157	1304	167 164-170	2/2
1.75	18:19	1:58	7:52	158 155-162	1243	166 164-168	5/5
2.00	20:18	1:59	7:57	162 160-164	1289	166 162-168	8/3
2.25	22:17	1:59	7:56	164 161-168	1300	164 160-168	5/6
2.50	24:16	1:59	7:55	164 161-166	1298	163 158-166	4/4
2.75	26:12	1:56	7:42	158 156-162	1217	163 158-168	0/9
3.00	28:07	1:56	7:42	156 152-160	1202	163 156-168	3/6
3.25	30:08	2:01	8:02	162 156-166	1302	164 160-168	14/1
3.50	32:11	2:03	8:11	165 160-170	1351	161 156-166	5/8
3.75	34:13	2:02	8:08	164 162-170	1333	164 158-166	8/3
4.00	36:14	2:01	8:05	163 158-168	1318	163 158-168	4/5
4.25	49:46	13:32 +11:51	54:09	145 104-163	7852	162 156-166	6/4
4.50	52:06	2:20	9:21	150 142-156	1403	163 160-166	2/2
4.75	54:08	2:02	8:07	156 153-159	1265	163 158-166	2/13
5.00	56:13	2:05	8:20	155 151-159	1292	166 162-168	7/4
5.25	58:28	2:15	9:02	159 154-162	1435	166 162-168	6/0
5.50	1:00:38	2:10	8:41	158 154-162	1371	165 160-168	2/0
5.75	1:02:46	2:08	8:31	162 156-166	1381	166 164-168	12/1
6.00	1:08:32	5:46 +3:53	23:02	146 122-168	3364	169 102-182	4/7
6.14	1:09:49	1:17	9:06	147 129-157	1337	164 158-180	5/3

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 29m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	9:41
15 3.0%	8:23
See your biggest climbs

Cadence

164 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	164	6.1	48:46	8:40
Walk	22.4	103	0	16:37	34:57:01
Pause	6.0	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.07%	More
800m	3:47	7:37	54.71%	More
1km	4:45	7:38	56.82%	More
Mile	7:47	7:47	58.88%	More
5k	28:46	9:15	54.25%	More
5 miles	56:08	11:14	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.74
5km	24:16	7:49	64.29
5M	40:11	8:02	63.41
10km	50:36	8:09	62.97
10M	1:23:48	8:23	62.95
Half	1:51:34	8:31	62.13
20M	2:54:43	8:44	62.86
Mara	3:52:36	8:53	62.96

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