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Mon 29th Apr 2024 at 2:01pm by Rog T

Walk > General

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Time
48:39
Miles
1.96
Min/mi
24:49
Pacing
0%
Stride(cm)
65
Cals
228
Cadence
99
BPM
85
%MHR
48.4
B/mi
2116
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 89/116bpm [2033b/mi] 112cal 44/58rpm
2) 0.96mi - 25:48(27:00/mi) 83/101bpm [2241b/mi] 116cal 34/80rpm

22:51 25:48

Pin Map

0mi in 0

Pace

24%

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	76 71-82	1715	98 88-116	4/0
0.13	2:56	1:32	24:26	80 73-85	1954	104 96-114	3/2
0.19	4:11	1:14	19:51	77 73-83	1529	105 104-106	1/5
0.25	5:51	1:40	26:39	83 75-89	2212	101 90-110	4/2
0.31	7:17	1:26	23:03	89 85-91	2052	102 94-110	3/3
0.38	8:40	1:23	22:06	81 78-84	1791	98 92-108	3/1
0.44	10:02	1:22	21:53	90 82-93	1970	97 90-102	0/6
0.50	11:25	1:23	22:01	90 86-93	1982	97 88-108	7/0
0.56	12:53	1:28	23:30	102 88-116	2397	89 84-94	7/0
0.63	14:19	1:26	22:53	113 107-116	2585	94 88-102	1/4
0.69	15:37	1:19	21:00	103 101-106	2164	100 96-104	0/3
0.75	16:58	1:21	21:31	99 95-102	2130	100 96-102	1/4
0.81	18:16	1:18	20:53	97 96-99	2026	102 100-104	0/5
0.88	19:36	1:19	21:08	96 96-96	2028	99 86-106	1/4
0.94	21:01	1:26	22:51	86 72-96	1965	94 88-100	1/2
1.00	22:52	1:50	29:23	73 70-76	2145	96 88-106	1/1
1.06	24:19	1:28	23:22	69 63-74	1612	92 84-100	2/2
1.13	25:58	1:38	26:15	76 72-80	1996	95 80-160	2/2
1.19	28:18	2:20	37:27	77 72-80	2883	114 82-158	2/1
1.25	30:01	1:43	27:30	76 73-78	2090	102 82-106	4/3
1.31	31:25	1:24	22:17	76 74-80	1694	101 98-104	1/2
1.38	33:31	2:06	33:38	81 76-86	2725	94 88-100	1/0
1.44	35:27	1:56	30:50	81 78-84	2498	92 86-100	3/1
1.50	37:13	1:46	28:22	78 72-82	2213	97 90-104	1/2
1.56	38:32	1:19	20:58	86 80-90	1803	101 96-104	2/1
1.63	40:03	1:32	24:27	86 82-89	2103	100 94-106	1/2
1.69	41:20	1:17	20:27	88 82-92	1799	103 96-106	4/0
1.75	42:35	1:15	19:56	89 87-93	1774	104 98-110	2/0
1.81	43:53	1:18	20:46	92 89-95	1911	102 94-106	2/1
1.88	45:28	1:36	25:34	96 95-101	2454	103 94-106	3/3
1.94	47:16	1:48	28:45	92 85-98	2645	109 96-116	1/2
1.95	48:38	1:22	1:23:37	78 73-85	6522	100 100-100	0/1

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	23:11
11 2.8%	21:38
See your biggest climbs

Cadence

99 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:50	21:48	More
1km	13:39	21:58	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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