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Mon 29th Apr 2024 at 9:24am by Graham07

Run > General

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Time
14:07
Miles
0.58
Min/mi
24:20
Pacing
0%
WAVA
19.58
Stride(cm)
59
Cals
93
Cadence
112
BPM
107
%MHR
62.7
B/mi
2611
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.93km - 14:07(15:08/km) 107/136bpm [1619b/km] 93cal 3.97/5.61kmph

14:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	99 90-107	2105	113 108-116	77/0
0.13	2:29	1:10	18:35	116 106-123	2156	111 108-114	0/3
0.19	3:37	1:08	18:00	128 113-136	2305	112 110-114	0/5
0.25	4:45	1:08	18:04	117 115-119	2114	112 110-114	0/7
0.31	5:55	1:10	18:47	115 113-117	2160	112 110-112	0/17
0.38	7:03	1:08	18:05	115 112-117	2080	111 108-114	0/17
0.44	8:11	1:09	18:16	102 95-111	1864	112 110-114	0/12
0.50	9:18	1:07	17:48	107 107-108	1905	112 110-114	7/5
0.56	11:55	2:37	41:53	104 95-109	4355	107 104-110	12/9
0.58	14:07	2:12	2:05:53	82 76-92	10322	-	0/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 77m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	111	0.6	13:48	23:47
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	21.95%	More
800m	9:01	18:07	25.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:09	25:09	20.31
5km	1:23:38	26:55	20.85
5M	2:18:29	27:42	20.60
10km	2:54:22	28:04	20.50
10M	4:48:44	28:52	20.55
Half	6:24:25	29:21	20.32
20M	10:01:59	30:06	20.56
Mara	13:21:29	30:35	20.59

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