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Mon 29th Apr 2024 at 11:05am by arrayschism

Run > General

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Time
3:02:36
Miles
10.06
Min/mi
18:09
Pacing
58.1%
WAVA
27.08
Stride(cm)
68
Cals
1553
Watts
177
Cadence
131
BPM
143
%MHR
78
B/mi
2591
Asc(m)
1355
Hillscore
133
Surface
Road

Notes & Comments

1) 10.06mi - 3:02:36(18:09/mi) 143/162bpm [2595b/mi] 1553cal 150/434W

3:02:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	7:49	7:49	15:38	124 77-148	1938	132 98-184	216 7-364	87/4
1.00	16:36	8:47	17:33	145 128-155	2546	125 86-178	221 42-324	91/0
1.50	29:09	12:33	25:07	150 130-161	3767	103 80-158	207 13-327	112/0
2.00	42:54	13:45	27:30	153 147-160	4208	99 80-158	198 15-344	126/0
2.50	51:41	8:47	17:33	152 142-161	2668	117 94-132	226 43-326	134/3
3.00	1:02:01	10:21	20:42	141 103-160	2918	113 88-136	214 2-302	121/7
3.50	1:14:27	12:25	24:50	154 137-162	3825	102 82-114	217 32-291	96/8
4.00	1:29:46	15:19	30:38	138 95-160	4228	103 82-150	204 25-293	130/3
4.50	1:43:13	13:27	26:55	147 117-155	3956	106 86-122	187 24-292	90/10
5.00	1:54:54	11:41	23:21	150 141-155	3503	111 84-160	187 24-314	114/3
5.50	2:02:49	7:55	15:50	129 100-147	2042	170 110-226	143 37-261	118/2
6.00	2:08:42	5:53	11:46	129 119-139	1518	174 86-206	106 4-169	100/9
6.50	2:16:17	7:35	15:10	124 110-142	1880	157 80-202	89 13-166	80/27
7.00	2:23:40	7:23	14:46	139 131-152	2053	167 92-204	90 7-156	6/190
7.50	2:31:13	7:33	15:07	136 106-148	2055	170 108-194	133 38-290	2/200
8.00	2:36:14	5:01	10:02	128 113-153	1284	182 80-206	159 102-268	2/232
8.50	2:44:25	8:12	16:23	140 131-150	2294	153 82-188	93 1-169	8/147
9.00	2:51:56	7:30	15:01	148 143-154	2222	168 82-196	107 1-185	1/211
9.50	2:57:10	5:14	10:28	153 146-157	1601	172 94-194	152 6-236	0/202
10.00	3:01:53	4:43	9:26	151 147-159	1425	185 128-210	171 91-411	5/169
10.06	3:02:36	43	11:16	160 158-162	1802	182 176-188	270 207-434	5/5

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1355m, Range 1333m, Flat prediction 2:14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
1330 16.6%	23:05
See your biggest climbs

Power

177W (434 max)

Power Graph

Power Bands

Cadence

131 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	176	4.8	57:29	12:06
Walk	61.7	107	5.3	1:52:35	21:12
Still	6.9	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.35%	More
800m	4:41	9:26	41.35%	More
1km	5:59	9:37	42.27%	More
Mile	9:45	9:45	44.00%	More
5k	39:44	12:47	36.77%	More
5 miles	1:05:58	13:12	36.07%	More
10k	1:36:34	15:32	30.77%	More
10 miles	3:01:25	18:09	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	27.17
5km	52:33	16:55	27.80
5M	1:27:02	17:24	27.34
10km	1:49:34	17:38	27.12
10M	3:01:27	18:09	27.06
Half	4:01:35	18:26	26.69
20M	6:18:18	18:55	27.01
Mara	8:23:40	19:13	27.05

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