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Mon 29th Apr 2024 at 1:57pm by Velofrance

Bike > General

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Time
30:12
Miles
3.12
Mph
6.2
Pacing
0%
Cals
203
BPM
107
%MHR
62.9
B/mi
1035
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 30:08(6:02/km) 109/136bpm [657b/km] 203cal 9.96/21.77kmph
2) 0.02km - 4(3:25/km) 81/81bpm [277b/km] 17.54/0kmph

30:08 4

Pace

26%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:40	1:40	4.52	96 82-105	1274	0/6
0.25	2:16	36	12.42	104 103-106	502	0/5
0.38	2:53	37	12.04	109 104-117	543	0/5
0.50	3:39	45	9.89	118 113-120	716	5/3
0.63	4:27	48	9.31	113 110-114	728	3/5
0.75	5:17	50	9.03	117 115-120	777	5/1
0.88	6:33	1:16	5.89	118 113-125	1203	3/4
1.00	7:25	52	8.63	112 107-114	778	9/2
1.13	8:22	56	7.97	112 109-116	843	1/4
1.25	9:11	49	9.13	116 112-121	763	4/2
1.38	10:03	52	8.64	115 113-120	798	9/4
1.50	10:42	39	11.49	115 111-121	600	6/3
1.63	11:27	44	10.19	113 108-119	666	7/4
1.75	12:39	1:12	6.21	112 107-120	1082	4/1
1.88	13:36	57	7.85	117 114-123	894	3/0
2.00	14:24	48	9.35	124 121-127	796	4/2
2.13	15:10	46	9.78	127 124-130	779	0/12
2.25	16:14	1:04	7.04	129 124-135	1100	8/0
2.38	17:30	1:15	5.96	124 120-129	1248	4/0
2.50	21:31	4:01	1.86	120 110-126	3863	17/5
2.63	24:58	3:27	2.18	112 98-124	3090	2/6
2.75	26:30	1:32	4.89	81 78-96	994	7/10
2.88	27:58	1:28	5.14	78 74-81	911	11/2
3.00	28:35	37	12.23	74 70-75	363	9/3
3.12	30:13	1:38	4.30	80 75-85	1117	4/13

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
29 22.1%	2.1
13 9.7%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:45	5:31	More
1km	3:34	5:44	More
Mile	6:37	6:37	More
5k	29:19	9:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:48	10:23
20km	2:10:41	10:31
15 miles	2:39:32	10:38
20 miles	3:36:25	10:49
40km	4:32:29	10:58
25 miles	4:34:10	10:58
42km	4:46:57	11:00
50 miles	9:31:38	11:26
56 miles	10:44:35	11:31
100 miles	19:51:48	11:55
112 miles	22:23:55	12:00

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