You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 1:38pm by Bailey84j

Run > General

Follow User
0 👍

Time
55:50
Miles
8.00
Min/mi
6:59
Pacing
92.2%
WAVA
63.65
Stride(cm)
134
Cals
822
Cadence
172
BPM
163
%MHR
126
B/mi
1134
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 147/160bpm [1028b/mi] 102cal
2) 1mi - 6:54(6:54/mi) 161/171bpm [1111b/mi] 102cal
3) 1mi - 7:03(7:03/mi) 165/171bpm [1163b/mi] 104cal
4) 1mi - 6:56(6:56/mi) 165/173bpm [1145b/mi] 103cal
5) 1mi - 6:45(6:45/mi) 163/169bpm [1100b/mi] 99cal
6) 1mi - 6:54(6:54/mi) 162/172bpm [1118b/mi] 99cal
7) 1mi - 7:10(7:10/mi) 167/174bpm [1196b/mi] 107cal
8) 1mi - 7:09(7:08/mi) 170/178bpm [1213b/mi] 106cal

7:00 6:54 7:03 6:56 6:45 6:54 7:10 7:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	124 84-143	836	172 98-178	2/12
0.50	3:32	1:51	7:25	150 142-158	1112	171 168-176	15/1
0.75	5:19	1:46	7:05	156 154-158	1106	171 166-176	11/7
1.00	6:56	1:37	6:28	156 152-160	1008	173 170-176	2/15
1.25	8:41	1:46	7:03	159 153-164	1122	173 170-178	12/2
1.50	10:20	1:38	6:33	164 161-171	1073	173 170-176	7/11
1.75	12:08	1:48	7:13	161 152-166	1161	172 168-178	13/4
2.00	13:49	1:41	6:46	161 158-166	1089	172 168-174	7/11
2.25	15:42	1:52	7:30	166 162-171	1245	170 168-172	10/1
2.50	17:24	1:43	6:51	162 159-167	1111	172 168-174	8/10
2.75	19:15	1:51	7:24	167 163-171	1236	171 168-174	12/2
3.00	20:53	1:37	6:28	163 159-167	1055	172 166-176	3/12
3.25	22:41	1:49	7:15	163 155-171	1183	172 170-178	15/4
3.50	24:28	1:46	7:05	170 166-173	1203	172 170-174	6/1
3.75	26:09	1:41	6:44	164 157-168	1105	173 170-174	1/4
4.00	27:49	1:40	6:42	164 158-167	1098	174 172-180	1/7
4.25	29:31	1:42	6:49	167 165-169	1138	172 170-174	2/5
4.50	31:12	1:41	6:44	163 161-166	1099	172 170-174	1/6
4.75	32:54	1:42	6:46	162 157-167	1097	172 170-174	1/7
5.00	34:34	1:40	6:41	160 156-165	1069	171 168-172	0/18
5.25	36:10	1:36	6:23	158 156-160	1009	172 170-174	0/17
5.50	37:57	1:47	7:09	159 151-164	1137	172 170-174	9/1
5.75	39:43	1:46	7:05	164 161-167	1161	172 168-174	5/9
6.00	41:27	1:44	6:56	167 163-172	1157	171 168-174	11/3
6.25	43:19	1:52	7:26	170 166-174	1264	170 168-172	6/3
6.50	45:05	1:46	7:06	168 163-171	1192	171 170-174	6/5
6.75	46:48	1:43	6:53	166 161-170	1141	172 170-176	1/12
7.00	48:36	1:47	7:09	164 160-169	1174	171 164-176	8/5
7.25	50:36	2:00	7:59	169 165-173	1350	171 168-174	16/0
7.50	52:21	1:45	7:00	174 168-178	1219	172 170-178	7/9
7.75	54:06	1:45	7:01	165 154-172	1158	172 170-178	7/5
8.00	55:46	1:40	6:38	171 168-176	1136	176 168-192	4/5
8.01	55:50	4	7:23	172 172-172	1269	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.4%	7:54
24	3.5%	7:27
20	3.0%	7:19
18	3.0%	7:05
17	3.0%	7:24
17	4.4%	7:34

Cadence Distribution
172 avge / 192 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8	55:45	6:58
Walk	0.0	98	0	1	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.09%	More
800m	3:14	6:30	54.40%	More
1km	4:04	6:33	56.48%	More
Mile	6:38	6:38	59.53%	More
5k	21:11	6:49	63.40%	More
5 miles	34:20	6:52	63.51%	More
10k	42:56	6:54	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	20:29	6:36	65.58
5M	33:56	6:47	64.25
10km	42:43	6:52	63.68
10M	1:10:44	7:04	63.49
Half	1:34:10	7:11	62.58
20M	2:27:28	7:22	63.33
Mara	3:16:21	7:30	63.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry