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Mon 29th Apr 2024 at 2:14pm by karl

Walk > General

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Time
20:55
Miles
1.22
Min/mi
17:09
Pacing
0%
Stride(cm)
80
Cals
123
Cadence
117
BPM
100
%MHR
52.9
B/mi
1723
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 100/121bpm [1718b/mi] 101cal 57/63rpm
2) 0.22mi - 3:44(16:46/mi) 102/116bpm [1710b/mi] 22cal 58/61rpm

17:11 3:44

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	96 76-111	1810	120 114-126	0/6
0.13	2:16	1:05	17:20	97 86-110	1682	117 114-120	0/6
0.19	3:19	1:03	16:51	88 85-94	1482	117 114-118	21/4
0.25	4:22	1:03	16:52	100 92-113	1687	120 114-124	3/3
0.31	5:38	1:16	20:15	112 105-116	2268	119 118-122	4/6
0.38	6:41	1:02	16:39	102 98-106	1698	118 116-120	4/6
0.44	7:43	1:03	16:40	97 92-101	1617	117 114-122	1/5
0.50	8:46	1:03	16:45	92 91-94	1541	115 114-116	7/4
0.56	9:51	1:05	17:15	94 92-95	1622	115 114-118	3/9
0.63	10:54	1:03	16:51	104 95-106	1752	118 116-120	5/2
0.69	11:54	1:00	16:02	104 102-106	1668	116 114-118	10/0
0.75	12:57	1:03	16:54	99 94-105	1673	120 116-124	6/11
0.81	13:54	56	15:03	111 105-114	1670	123 120-126	0/4
0.88	14:54	1:00	16:07	116 113-121	1870	122 116-126	8/2
0.94	15:59	1:05	17:19	106 95-120	1835	115 112-118	5/2
1.00	17:10	1:11	18:59	90 87-93	1708	113 110-116	1/6
1.06	18:14	1:04	16:59	93 87-98	1579	114 110-118	5/8
1.13	19:20	1:06	17:34	100 99-101	1757	114 112-116	2/4
1.19	20:22	1:02	16:32	107 101-114	1769	117 112-122	7/3
1.22	20:55	33	15:37	115 114-116	1795	120 118-122	5/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:27	More
1km	10:14	16:28	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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