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Mon 29th Apr 2024 at 1:42pm by Marsdeni

Run > General

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Time
43:49
Miles
5.02
Min/mi
8:44
Pacing
91.3%
WAVA
61.11
Stride(cm)
110
Cals
546
Cadence
168
BPM
140
B/mi
1221
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 116/131bpm [711b/km] 64cal
2) 1km - 5:44(5:44/km) 135/145bpm [775b/km] 69cal
3) 1km - 5:40(5:40/km) 141/147bpm [798b/km] 71cal
4) 1km - 5:30(5:30/km) 140/149bpm [771b/km] 68cal
5) 1km - 5:23(5:23/km) 144/149bpm [776b/km] 69cal
6) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 70cal
7) 1km - 5:08(5:08/km) 147/153bpm [755b/km] 67cal
8) 1km - 4:35(4:35/km) 152/161bpm [696b/km] 63cal
9) 0.08km - 21(4:13/km) 157/158bpm [662b/km] 5cal

6:08 5:44 5:40 5:30 5:23 5:20 5:08 4:35 21

Pace

16%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	110 70-123	1109	167 112-172	4/6
0.50	4:57	2:26	9:45	119 114-124	1160	170 168-172	5/1
0.75	7:21	2:24	9:35	129 121-136	1236	172 168-174	8/2
1.00	9:44	2:23	9:32	135 128-142	1287	166 162-172	7/4
1.25	11:56	2:12	8:47	138 134-145	1211	168 164-172	5/6
1.50	14:11	2:15	9:02	142 138-145	1282	167 166-170	3/7
1.75	16:27	2:15	9:01	140 137-144	1263	167 166-170	7/6
2.00	18:51	2:24	9:37	141 135-147	1357	165 164-168	6/4
2.25	20:59	2:08	8:33	137 135-141	1170	165 162-168	4/4
2.50	23:09	2:10	8:38	143 139-149	1236	165 162-170	1/7
2.75	25:17	2:09	8:34	144 135-149	1234	168 166-170	5/7
3.00	27:29	2:12	8:49	145 140-148	1277	166 162-168	5/4
3.25	29:41	2:11	8:45	144 141-150	1260	167 164-170	5/4
3.50	31:50	2:09	8:36	147 144-150	1263	167 162-170	7/4
3.75	33:55	2:06	8:24	149 143-154	1251	168 164-170	6/5
4.00	36:00	2:04	8:16	146 141-153	1208	167 164-170	7/5
4.25	38:05	2:05	8:20	146 141-150	1217	167 164-172	3/5
4.50	40:01	1:56	7:44	150 147-154	1161	170 166-174	7/3
4.75	41:52	1:52	7:27	151 146-155	1125	172 170-176	6/7
5.00	43:40	1:47	7:10	156 150-161	1118	171 168-174	4/9
5.02	43:50	10	7:12	158 157-158	1139	170 168-172	1/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:40
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5	43:48	8:43
Walk	0.1	112	0	2	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.74%	More
800m	3:38	7:18	59.28%	More
1km	4:32	7:17	61.99%	More
Mile	7:39	7:39	62.46%	More
5k	25:49	8:19	63.12%	More
5 miles	43:37	8:43	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.37
5km	26:21	8:29	61.84
5M	43:38	8:44	61.11
10km	54:56	8:50	60.75
10M	1:30:58	9:06	60.80
Half	2:01:07	9:15	60.04
20M	3:09:40	9:29	60.76
Mara	4:12:31	9:38	60.85

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