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Mon 29th Apr 2024 at 2:22pm by EvilPixie

Walk > General

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Time
9:04
Miles
0.47
Min/mi
19:17
Pacing
0%
Stride(cm)
70
Cals
51
Cadence
120
BPM
125
%MHR
62.3
B/mi
2403
Asc(m)
11
Surface
Road

4:39 400m

Notes & Comments

1) 0.47mi - 9:04(19:19/mi) 125/139bpm [2414b/mi] 51cal 58/63rpm

9:04

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	132 127-139	2666	119 114-122	2/1
0.13	2:26	1:10	18:41	131 127-133	2446	119 118-122	3/2
0.19	3:35	1:09	18:23	122 116-129	2242	122 116-126	2/6
0.25	4:49	1:15	19:54	125 120-128	2487	119 116-122	4/2
0.31	5:59	1:09	18:29	121 115-126	2237	121 116-124	3/4
0.38	7:13	1:15	19:56	122 115-128	2431	120 116-122	2/1
0.44	8:25	1:11	19:02	119 116-122	2266	119 116-124	1/2
0.47	9:04	39	20:49	127 123-130	2644	115 112-118	3/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More

Predictions

Dist	Time	Per Mile

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