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Mon 29th Apr 2024 at 8:58am by shellmoby

Walk > General
  • Time
    1:12:59
  • Miles
    3.20
  • Min/mi
    22:48
  • Stride(cm)
    64
  • Cals
    391
  • Cadence
    110
  • BPM
    99
  • %MHR
    50
  • B/mi
    2269
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 99/122bpm [2104b/mi] 57/70rpm 2.82/25.87mph
2) 1mi - 23:37(23:36/mi) 98/118bpm [2313b/mi] 54/105rpm 2.54/4.31mph
3) 1mi - 22:54(22:54/mi) 101/124bpm [2313b/mi] 54/66rpm 2.62/4.07mph
21:15 23:37 22:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:10 94 76-107 2084 109 42-140 4/9
0.25 4:57 2:11 17:28 90 80-99 1573 121 96-134 5/10
0.38 8:05 3:07 24:58 97 80-110 2422 115 58-126 3/5
0.50 11:40 3:36 28:46 97 91-105 2791 108 38-128 6/5
0.63 13:41 2:00 16:03 104 97-114 1669 120 112-128 4/6
0.75 15:53 2:12 17:36 103 94-108 1813 115 108-124 4/7
0.88 18:35 2:42 21:37 111 97-122 2399 112 44-134 2/6
1.00 21:15 2:40 21:17 101 84-122 2150 114 50-126 3/8
1.13 24:13 2:59 23:49 94 87-107 2238 119 60-210 5/5
1.25 26:43 2:30 19:58 96 86-107 1917 112 100-132 4/2
1.38 30:03 3:20 26:41 103 92-118 2748 104 44-116 7/1
1.50 33:44 3:41 29:27 99 85-108 2915 101 42-112 7/4
1.63 36:36 2:52 22:57 97 88-104 2226 102 46-118 2/4
1.75 39:53 3:17 26:18 101 91-111 2656 105 40-140 3/7
1.88 42:25 2:31 20:12 94 81-101 1898 110 42-158 2/2
2.00 44:51 2:26 19:31 94 85-100 1835 114 102-128 9/2
2.13 47:38 2:47 22:13 101 89-113 2245 109 44-118 4/5
2.25 50:22 2:44 21:52 100 92-105 2186 111 44-128 1/6
2.38 52:42 2:20 18:41 97 90-103 1812 112 106-132 8/6
2.50 57:01 4:19 34:31 99 85-109 3418 98 42-112 11/1
2.63 1:00:25 3:24 27:11 101 87-112 2745 105 44-124 13/3
2.75 1:02:44 2:19 18:34 113 106-124 2099 107 94-118 5/5
2.88 1:05:26 2:42 21:35 97 88-111 2094 110 50-126 10/4
3.00 1:07:46 2:20 18:40 101 93-108 1885 112 52-124 2/12
3.13 1:10:48 3:02 24:16 103 96-114 2500 107 52-118 6/2
3.20 1:12:57 2:09 27:09 106 96-112 2878 119 48-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.8% 34:29
    11 2.4% 20:29

  • Cadence Distribution

    110 avge / 210 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 9:21 18:49 More
    1km 12:25 19:59 More
    Mile 20:59 20:59 More
    5k 1:10:06 22:34 More
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