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Mon 29th Apr 2024 at 1:45pm by Harlan

Walk > General

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Time
24:07
Miles
0.98
Min/mi
24:37
Pacing
0%
Stride(cm)
62
Cals
103
Cadence
106
BPM
119
B/mi
2933
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 0.98mi - 24:07(24:38/mi) 117/147bpm [2882b/mi] 103cal 40/79rpm 2.44/4.22mph

24:07

Pace

18%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	142 136-147	2010	118 110-120	2/7
0.13	1:56	1:03	16:44	134 133-137	2241	116 104-124	10/0
0.19	3:04	1:08	18:04	125 118-133	2258	113 108-116	6/1
0.25	4:08	1:04	17:12	121 119-123	2080	113 108-120	1/19
0.31	5:10	1:02	16:31	117 114-119	1932	115 112-118	5/3
0.38	6:30	1:20	21:23	116 114-119	2481	109 104-114	5/3
0.44	7:48	1:18	20:50	121 117-124	2520	105 98-110	2/3
0.50	9:06	1:18	20:49	119 115-122	2477	102 98-106	1/7
0.56	10:26	1:20	21:21	118 115-121	2519	102 98-108	5/1
0.63	11:49	1:22	21:56	115 112-119	2523	103 98-108	6/7
0.69	13:13	1:24	22:24	115 110-120	2575	101 96-102	2/3
0.75	14:55	1:43	27:22	115 109-117	3147	102 96-108	2/1
0.81	16:18	1:23	22:10	112 109-114	2482	100 96-104	5/2
0.88	17:45	1:26	23:03	112 105-119	2581	103 98-106	2/4
0.94	19:04	1:19	21:02	109 104-112	2293	103 100-108	1/8
0.99	24:07	5:03	1:35:36	112 106-116	10708	108 96-158	9/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	16:59
See your biggest climbs

Cadence

106 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:03	18:13	More
1km	11:44	18:53	More

Predictions

Dist	Time	Per Mile

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