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Mon 29th Apr 2024 at 1:34pm by Dillthedog

Walk > General

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Time
30:25
Miles
1.51
Min/mi
20:09
Pacing
0%
Stride(cm)
67
Cals
159
Cadence
118
BPM
82
%MHR
48.3
B/mi
1645
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:13(18:13/mi) 81/94bpm [1476b/mi] 99cal 58/61rpm
2) 0.51mi - 12:12(23:52/mi) 82/93bpm [1957b/mi] 60cal 44/66rpm

18:13 12:12

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:19	75 72-78	1524	112 106-114
0.13	2:29	1:13	19:28	78 75-83	1518	115 112-118
0.19	3:39	1:10	18:43	75 72-79	1404	115 114-118
0.25	4:48	1:09	18:25	77 74-81	1418	116 114-118
0.31	5:54	1:05	17:27	76 72-79	1326	118 118-120
0.38	7:00	1:06	17:38	80 78-83	1411	119 118-120
0.44	8:05	1:05	17:16	82 79-87	1415	120 118-122
0.50	9:11	1:06	17:37	83 79-86	1463	120 118-122
0.56	10:13	1:02	16:28	83 82-86	1366	120 118-122
0.63	11:25	1:12	19:13	81 77-87	1556	120 118-122
0.69	12:28	1:03	16:51	82 77-85	1381	120 118-122
0.75	13:33	1:05	17:26	85 79-90	1482	119 118-120
0.81	14:42	1:09	18:19	85 81-88	1557	117 110-120
0.88	15:46	1:05	17:13	90 83-92	1549	119 118-122
0.94	16:52	1:06	17:32	83 78-91	1455	118 118-120
1.00	18:00	1:08	18:00	84 80-89	1512	118 118-120
1.06	19:07	1:07	17:59	86 83-92	1547	121 118-124
1.13	23:17	4:10	1:06:33	80 66-88	5325	119 116-122
1.19	24:33	1:16	20:24	83 79-86	1693	120 118-122
1.25	25:37	1:04	17:00	87 80-91	1479	120 118-122
1.31	26:44	1:07	17:50	80 73-84	1427	121 118-122
1.38	27:48	1:04	17:09	78 74-84	1338	119 118-122
1.44	28:56	1:08	18:09	82 77-87	1488	119 118-120
1.50	30:00	1:03	16:53	88 84-91	1486	118 118-122
1.52	30:24	24	17:53	88 85-93	1573	117 110-118

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:41	17:27	More
1km	10:54	17:32	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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