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Mon 29th Apr 2024 at 1:11pm by Stephen Peck

Run > General
  • Time
    45:04
  • Miles
    6.23
  • Min/mi
    7:14
  • Pacing
    95.5%
  • Stride(cm)
    129
  • Cals
    564
  • Watts
    274
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    997
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 122/132bpm [926b/mi] 48cal 261/W 7.91/8.31mph
2) 0.62mi - 4:33(7:19/mi) 133/139bpm [974b/mi] 54cal 266/W 8.19/8.38mph
3) 0.62mi - 4:32(7:18/mi) 138/146bpm [1008b/mi] 57cal 277/W 8.22/8.6mph
4) 0.62mi - 4:29(7:13/mi) 136/142bpm [980b/mi] 55cal 273/W 8.31/8.7mph
5) 0.62mi - 4:23(7:03/mi) 137/142bpm [965b/mi] 55cal 278/W 8.5/8.91mph
6) 0.62mi - 4:32(7:18/mi) 142/144bpm [1037b/mi] 60cal 273/W 8.22/8.77mph
7) 0.62mi - 4:31(7:15/mi) 142/147bpm [1030b/mi] 59cal 274/W 8.25/8.81mph
8) 0.62mi - 4:32(7:18/mi) 141/145bpm [1030b/mi] 59cal 281/W 8.22/8.5mph
9) 0.62mi - 4:25(7:06/mi) 141/145bpm [1000b/mi] 57cal 267/W 8.44/9.13mph
10) 0.62mi - 4:15(6:50/mi) 145/148bpm [992b/mi] 58cal 287/W 8.77/9.06mph
11) 0.02mi - 10(8:16/mi) 144/144bpm [1190b/mi] 2cal 279/W 7.26/9.09mph
4:43 4:33 4:32 4:29 4:23 4:32 4:31 4:32 4:25 4:15 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:43 113 77-129 872 175 174-178 274 176-327 7/0
0.50 3:49 1:53 7:33 129 126-130 974 175 172-176 258 218-305 2/3
0.75 5:41 1:52 7:27 131 127-137 975 176 174-178 271 240-304 0/0
1.00 7:32 1:51 7:24 133 131-139 985 172 166-176 257 226-303 2/2
1.25 9:19 1:47 7:08 133 130-135 948 173 172-174 269 261-273 1/3
1.50 11:11 1:52 7:28 140 133-146 1046 173 168-180 290 242-433 8/1
1.75 13:00 1:49 7:18 136 131-143 992 173 168-180 275 218-353 2/6
2.00 14:49 1:49 7:15 135 134-141 979 172 166-178 259 232-282 3/7
2.25 16:39 1:49 7:18 137 132-142 1000 174 170-176 284 249-328 3/2
2.50 18:23 1:44 6:56 136 132-142 943 172 168-176 266 226-287 2/5
2.75 20:12 1:49 7:16 136 132-139 989 172 168-176 276 264-291 1/2
3.00 21:56 1:44 6:56 138 137-139 958 171 168-174 277 266-299 1/0
3.25 23:40 1:44 6:55 141 138-142 976 173 168-176 284 271-304 3/1
3.50 25:30 1:51 7:22 143 141-144 1054 172 170-174 274 265-309 3/3
3.75 27:21 1:51 7:23 142 141-143 1049 172 172-174 266 233-314 3/4
4.00 29:08 1:47 7:10 144 142-145 1031 171 170-174 269 240-307 1/1
4.25 30:59 1:51 7:22 142 138-147 1047 172 166-178 291 215-363 7/0
4.50 32:47 1:49 7:14 138 136-142 999 171 168-174 265 211-310 0/7
4.75 34:35 1:47 7:10 141 139-145 1010 171 166-176 273 226-327 6/4
5.00 36:24 1:49 7:17 144 139-145 1049 172 162-186 288 245-345 8/1
5.25 38:14 1:50 7:19 140 139-141 1025 171 168-182 257 190-284 1/8
5.50 40:00 1:46 7:03 141 140-144 994 172 170-178 277 267-312 2/2
5.75 41:44 1:44 6:56 143 141-145 992 172 170-174 276 247-310 2/4
6.00 43:28 1:44 6:54 145 143-148 1001 174 172-176 293 280-312 3/0
6.23 45:04 1:36 6:56 146 144-147 1013 174 170-176 286 269-307 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 45:03 7:14
    Still 0.0 - - 1 -

  • Power Distribution

    274W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 0.00% More
    800m 3:23 6:49 0.00% More
    1km 4:15 6:50 0.00% More
    Mile 6:55 6:55 0.00% More
    5k 22:14 7:09 0.00% More
    5 miles 35:50 7:10 0.00% More
    10k 44:52 7:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:33 6:56
    5M 35:42 7:08
    10km 44:57 7:14
    10M 1:14:25 7:27
    Half 1:39:05 7:34
    20M 2:35:10 7:46
    Mara 3:26:35 7:53
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