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Mon 29th Apr 2024 at 12:04pm by MabelMoonface

Walk > General

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Time
1:56:31
Miles
5.00
Min/mi
23:18
Pacing
0%
Stride(cm)
63
Cals
583
Cadence
110
BPM
110
%MHR
64.1
B/mi
2552
Asc(m)
228
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 98/118bpm [2060b/mi] 101cal 44/79rpm
2) 1mi - 27:52(27:52/mi) 104/130bpm [2897b/mi] 121cal 35/66rpm
3) 1mi - 24:00(24:00/mi) 116/130bpm [2784b/mi] 130cal 39/79rpm
4) 1mi - 23:13(23:13/mi) 118/133bpm [2739b/mi] 129cal 40/59rpm
5) 1mi - 20:25(20:29/mi) 112/125bpm [2295b/mi] 102cal 48/58rpm

21:01 27:52 24:00 23:13 20:25

Pace

22%

12%

10%

11%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:41	95 85-118	2250	118 110-124	8/16
0.50	10:35	4:40	18:39	99 88-104	1847	118 112-122	3/20
0.75	15:01	4:25	17:42	101 97-105	1787	117 112-122	2/26
1.00	21:01	6:00	24:02	99 89-106	2379	115 106-120	1/31
1.25	27:01	6:00	24:01	92 85-98	2210	113 100-124	2/35
1.50	34:43	7:41	30:46	99 89-107	3046	112 102-132	0/31
1.75	42:26	7:44	30:55	108 95-128	3339	103 90-114	5/20
2.00	48:51	6:25	25:40	116 108-128	2977	102 86-114	25/3
2.25	54:20	5:29	21:55	111 105-116	2432	112 104-124	11/7
2.50	59:07	4:47	19:08	108 101-120	2067	112 102-118	4/22
2.75	1:04:58	5:51	23:25	118 108-129	2762	107 94-116	14/8
3.00	1:12:52	7:53	31:34	122 111-130	3850	102 86-150	22/3
3.25	1:19:45	6:54	27:35	121 108-132	3337	104 88-116	26/8
3.50	1:25:09	5:23	21:32	127 122-133	2735	105 90-114	26/2
3.75	1:31:23	6:15	24:59	112 96-132	2798	107 80-116	35/1
4.00	1:36:05	4:42	18:47	111 102-121	2085	113 106-118	28/36
4.25	1:41:08	5:03	20:11	113 105-125	2280	112 106-116	20/18
4.50	1:46:55	5:47	23:07	109 96-120	2520	108 86-116	23/10
4.75	1:51:36	4:41	18:44	112 108-121	2099	112 106-116	20/7
5.00	1:56:30	4:54	19:56	115 105-124	2291	110 102-116	23/12

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 7.5%	22:59
52 7.3%	28:58
30 6.1%	28:29
20 3.0%	21:27
15 6.3%	19:04
See your biggest climbs

Cadence

110 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:44	17:34	More
1km	11:05	17:51	More
Mile	20:08	20:08	More
5k	1:10:23	22:39	More

Predictions

Dist	Time	Per Mile

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