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Mon 29th Apr 2024 at 1:21pm by Lesley C

Walk > General

breezy
cold

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Time
41:42
Miles
2.01
Min/mi
20:45
Pacing
0%
Stride(cm)
66
Cals
178
Cadence
117
BPM
92
%MHR
54.1
B/mi
1919
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 91/110bpm [1861b/mi] 82cal 57/66rpm
2) 1mi - 21:13(21:13/mi) 95/113bpm [2015b/mi] 96cal 56/65rpm
3) 0.01mi - 2(5:49/mi) 93/93bpm [541b/mi] 65/65rpm

20:27 21:13 2

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	94 84-104	2269	112 84-120	21/10
0.13	2:32	1:02	16:26	98 85-109	1611	120 110-122	12/17
0.19	3:56	1:24	22:23	88 85-90	1970	123 120-128	11/15
0.25	5:09	1:13	19:22	86 85-87	1665	122 118-126	11/10
0.31	6:16	1:08	18:02	89 86-93	1606	123 122-126	9/12
0.38	7:29	1:13	19:30	90 86-93	1754	124 122-126	4/10
0.44	8:46	1:16	20:23	88 83-93	1793	121 118-124	4/10
0.50	9:53	1:07	17:50	89 87-93	1587	123 118-126	3/11
0.56	11:20	1:28	23:21	87 80-92	2031	118 112-122	10/5
0.63	12:44	1:24	22:23	92 85-96	2059	112 108-114	2/14
0.69	14:03	1:19	20:57	86 83-92	1802	118 110-122	3/8
0.75	15:23	1:21	21:29	88 85-92	1890	116 110-122	4/4
0.81	16:41	1:17	20:38	90 87-94	1857	117 112-120	1/4
0.88	17:59	1:18	20:46	91 87-96	1890	119 112-132	3/6
0.94	19:12	1:14	19:42	97 91-100	1911	118 114-120	11/4
1.00	20:30	1:18	20:40	97 96-99	2005	117 114-118	4/3
1.06	21:48	1:18	20:43	99 96-102	2051	118 108-120	17/4
1.13	23:05	1:17	20:37	94 93-95	1939	118 116-120	4/15
1.19	24:19	1:14	19:48	95 93-98	1881	119 116-122	1/6
1.25	25:38	1:19	20:57	90 87-92	1885	119 116-122	4/4
1.31	26:55	1:18	20:42	88 85-92	1822	116 106-120	4/3
1.38	28:15	1:19	21:06	90 87-94	1899	114 106-118	10/4
1.44	29:27	1:12	19:18	97 95-98	1871	120 112-124	7/7
1.50	30:44	1:18	20:40	95 94-96	1964	119 112-126	11/1
1.56	32:02	1:18	20:42	97 94-101	2008	117 108-120	11/4
1.63	33:20	1:18	20:43	103 101-105	2134	115 112-120	2/7
1.69	34:45	1:25	22:40	95 91-101	2153	118 110-126	5/2
1.75	35:56	1:11	19:03	91 87-97	1734	118 112-122	10/3
1.81	37:15	1:18	20:54	98 93-102	2049	113 108-120	9/1
1.88	38:34	1:20	21:14	102 91-113	2167	113 106-118	22/8
1.94	40:12	1:37	25:59	90 88-93	2338	116 110-122	1/29
2.00	41:41	1:29	23:49	93 90-99	2215	116 98-130	9/3
2.00	41:43	2	7:46	93 93-93	723	130 130-130	0/0

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	21:09
See your biggest climbs

Cadence

117 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:34	19:15	More
1km	12:21	19:53	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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