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Mon 29th Apr 2024 at 1:48pm by NordRunner

Run > Recovery Run

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Time
42:04
Miles
3.46
Min/mi
12:09
Pacing
57.4%
WAVA
44.56
Stride(cm)
72
Cals
310
Watts
174
Cadence
183
BPM
131
%MHR
70.8
B/mi
1592
Asc(m)
44
Surface
Road

Notes & Comments

1) 5.57km - 42:04(7:33/km) 131/143bpm [989b/km] 310cal 165/333W

42:04

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21 +3	10:49	106 80-121	1147	190 182-192	187 164-246	2/2
0.25	3:10	1:49	14:34	113 96-123	1645	145 108-228	115 60-201	1/1
0.38	4:48	1:38 +10	13:01	113 100-121	1470	191 94-196	182 91-296	4/2
0.50	6:14	1:26	11:30	117 109-124	1346	185 112-196	205 56-333	4/8
0.63	7:32	1:18	10:22	126 121-131	1306	193 192-198	207 199-218	4/4
0.75	9:31	1:59 +5	15:52	128 123-133	2031	169 82-196	171 70-228	8/5
0.88	10:53	1:22	10:56	129 125-132	1411	191 186-196	180 155-203	3/6
1.00	12:44	1:51 +5	14:46	132 127-139	1950	174 86-194	186 67-247	6/4
1.13	14:06	1:22	10:57	132 127-135	1446	191 186-194	173 153-205	2/4
1.25	16:02	1:56 +18	15:27	129 124-134	1992	189 110-194	181 74-242	3/4
1.38	17:26	1:24	11:15	136 134-137	1530	192 188-194	185 162-204	4/4
1.50	19:22	1:56 +23	15:31	132 123-136	2048	190 122-194	193 147-240	8/6
1.63	20:54	1:31	12:12	132 130-134	1609	183 94-192	175 76-211	4/6
1.75	22:31	1:38 +7	13:00	128 122-137	1665	183 110-196	165 79-203	3/2
1.88	23:52	1:21	10:44	137 135-139	1471	192 190-196	180 166-226	4/4
2.00	25:28	1:36	12:52	136 131-139	1749	170 116-194	152 26-203	3/1
2.13	27:35	2:06 +32	16:50	131 122-138	2204	192 118-198	191 20-248	6/9
2.25	28:57	1:22	10:59	139 137-140	1526	193 190-198	187 176-204	4/4
2.38	30:31	1:34	12:31	140 134-142	1753	180 120-196	169 73-204	4/4
2.50	31:56	1:25	11:20	136 126-143	1541	181 122-196	180 88-211	3/5
2.63	33:34	1:38	13:02	140 136-142	1824	188 110-238	195 55-271	13/7
2.75	34:59	1:25	11:22	142 140-143	1614	194 190-200	181 158-253	2/7
2.88	38:56	3:57 +1:50	31:34	129 109-143	4072	149 90-200	116 27-214	4/4
3.00	40:18	1:22	10:57	133 115-141	1457	194 192-198	183 133-230	4/3
3.13	41:40	1:22	11:00	140 139-142	1540	193 188-196	173 159-208	3/2
3.25	43:10	1:29	11:55	140 138-142	1668	191 186-196	174 143-210	2/4
3.38	44:31	1:22	10:54	140 138-142	1527	191 186-194	173 163-185	2/2
3.46	45:36	1:05	12:29	141 138-143	1759	181 118-192	154 72-191	0/1

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 42:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

174W (333 max)

Power Graph

Power Bands

Cadence

183 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	191	3.3	37:34	12:12
Walk	10.5	112	0.2	5:01	23:48
Still	2.0	-	-	57	-
Pause	4.4	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	35.85%	More
800m	5:32	11:08	39.94%	More
1km	7:12	11:35	40.06%	More
Mile	12:18	12:18	39.89%	More
5k	41:05	13:13	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	43.18
5km	37:33	12:05	44.58
5M	1:02:00	12:24	44.24
10km	1:17:58	12:33	44.05
10M	2:08:43	12:52	44.26
Half	2:51:05	13:04	43.79
20M	4:27:13	13:22	44.43
Mara	5:55:10	13:33	44.58

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