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Mon 29th Apr 2024 at 1:04pm by Cheg

Walk > General

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Time
42:57
Miles
2.39
Min/mi
17:58
Pacing
0%
Stride(cm)
78
Cals
322
Cadence
114
BPM
101
%MHR
58.8
B/mi
1808
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:27(16:49/mi) 95/119bpm [1598b/mi] 87cal 58/64rpm 3.57/0mph
2) 0.62mi - 11:35(18:39/mi) 99/115bpm [1847b/mi] 80cal 57/59rpm 3.22/0mph
3) 0.62mi - 11:30(18:31/mi) 103/117bpm [1907b/mi] 86cal 56/59rpm 3.24/0mph
4) 0.52mi - 9:24(18:00/mi) 102/115bpm [1836b/mi] 69cal 56/59rpm 3.33/0mph

10:27 11:35 11:30 9:24

Pin Map

0mi in 0

Pace

23%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	100 88-117	1787	119 116-124	2/3
0.25	4:13	1:59	15:52	97 95-99	1538	117 108-120	1/2
0.38	12:46	8:33 +7:00	1:08:25	102 91-117	6978	118 114-128	1/0
0.50	15:24	2:38	21:07	92 90-94	1943	116 112-122	2/2
0.63	17:31	2:07	16:55	90 88-92	1523	114 110-118	1/3
0.75	19:48	2:17	18:14	96 91-99	1751	114 110-118	2/3
0.88	22:02	2:14	17:51	95 94-96	1696	114 110-118	0/8
1.00	24:20	2:18	18:23	95 94-97	1747	118 116-118	0/5
1.13	26:49	2:29	19:56	101 96-112	2013	112 108-118	5/1
1.25	29:08	2:19	18:29	109 104-115	2015	110 108-112	10/8
1.38	31:31	2:23	19:08	107 103-116	2047	110 108-114	12/9
1.50	33:52	2:20	18:43	109 99-117	2041	112 108-118	5/1
1.63	36:12	2:20	18:42	101 98-106	1888	117 112-118	3/1
1.75	38:32	2:20	18:38	99 94-103	1845	111 108-114	1/1
1.88	40:43	2:11	17:28	97 94-101	1694	113 110-116	1/2
2.00	42:55	2:12	17:39	103 95-111	1819	114 110-118	2/3
2.13	45:10	2:14	17:55	101 95-110	1810	114 108-118	3/1
2.25	47:26	2:16	18:07	105 99-115	1902	112 108-118	2/1
2.38	49:43	2:18	18:24	99 94-104	1821	112 104-118	2/1
2.39	49:57	14	19:37	101 101-101	1981	112 112-112	0/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.7%	17:34
See your biggest climbs

Cadence

114 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:34	17:15	More
1km	10:48	17:23	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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