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Mon 29th Apr 2024 at 12:36pm by redpanda

Run > General

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Time
1:13:13
Miles
6.08
Min/mi
12:03
Pacing
72.7%
WAVA
45.47
Stride(cm)
77
Cals
851
Cadence
172
Asc(m)
250
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 141cal 4.6/7.53mph
2) 1mi - 12:14(12:14/mi) 135cal 4.9/6.93mph
3) 1mi - 12:34(12:34/mi) 136cal 4.77/7.14mph
4) 1mi - 11:10(11:10/mi) 140cal 5.37/7.43mph
5) 1mi - 10:03(10:03/mi) 148cal 5.97/7.87mph
6) 1mi - 13:22(13:22/mi) 139cal 4.49/7.93mph
7) 0.08mi - 47(9:51/mi) 12cal 6.09/7.45mph

13:03 12:14 12:34 11:10 10:03 13:22 47

Pace

40%

21%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	179 120-192	2/29
0.50	5:33	2:38	10:32	182 170-196	2/32
0.75	9:56	4:23	17:33	146 118-188	19/1
1.00	13:03	3:07	12:27	174 118-188	32/0
1.25	16:25	3:22	13:28	170 116-184	15/5
1.50	19:40	3:16	13:03	173 118-234	19/1
1.75	22:33	2:53	11:32	180 172-184	9/10
2.00	25:17	2:43	10:54	176 166-184	28/0
2.25	28:32	3:16	13:03	168 114-182	14/13
2.50	31:12	2:40	10:40	179 118-188	19/8
2.75	34:01	2:49	11:15	169 84-186	18/8
3.00	37:51	3:50	15:19	160 62-184	2/15
3.25	40:27	2:36	10:24	182 172-202	10/8
3.50	43:45	3:18	13:12	170 116-182	10/15
3.75	46:14	2:29	9:54	183 176-186	13/9
4.00	49:01	2:47	11:09	179 118-188	15/8
4.25	51:20	2:19	9:18	183 180-190	6/22
4.50	53:35	2:15	8:59	182 166-186	2/30
4.75	56:16	2:41	10:45	180 176-184	6/20
5.00	59:03	2:47	11:08	174 120-186	2/20
5.25	1:02:06	3:03	12:12	171 118-186	2/38
5.50	1:05:51	3:45	15:01	176 116-202	14/13
5.75	1:08:33	2:42	10:46	177 118-190	25/0
6.00	1:12:27	3:54	15:38	169 94-186	22/1
6.08	1:13:13	46	9:40	182 172-188	4/3

Elevation

Asc 250m, Range 133m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.0%	14:45
61 9.6%	13:54
34 6.4%	11:51
22 6.5%	13:17
14 8.8%	12:49
11 2.0%	9:46
See your biggest climbs

Cadence

172 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	5.8	1:04:37	11:13
Walk	11.5	116	0.3	8:27	26:48
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.08%	More
800m	4:32	9:08	47.23%	More
1km	5:48	9:20	48.23%	More
Mile	9:46	9:46	48.88%	More
5k	34:30	11:06	48.32%	More
5 miles	58:19	11:40	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.17
5km	35:56	11:34	46.38
5M	59:31	11:54	45.71
10km	1:14:55	12:03	45.47
10M	2:04:04	12:24	45.26
Half	2:45:11	12:37	44.40
20M	4:18:41	12:56	44.62
Mara	5:44:24	13:09	44.40

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