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Mon 29th Apr 2024 at 1:06pm by mr d

Walk > General

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Time
46:08
Miles
1.42
Min/mi
32:29
Pacing
0%
Stride(cm)
48
Cals
216
Cadence
102
BPM
87
%MHR
51
B/mi
2831
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 32:42(32:42/mi) 87/103bpm [2845b/mi] 152cal 30/85rpm 1.83/5.68mph
2) 0.42mi - 13:26(32:18/mi) 91/104bpm [2939b/mi] 64cal 29/59rpm 1.86/3.42mph

32:42 13:26

Pin Map

0mi in 0

Pace

47%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:47	86 80-96	3078	99 86-160
0.13	4:20	2:06	33:34	81 76-84	2719	94 86-104
0.19	6:17	1:57	31:13	85 81-89	2653	91 84-106
0.25	7:53	1:36	25:29	85 82-89	2165	94 86-98
0.31	10:39	2:46	44:19	81 67-89	3590	96 90-100
0.38	13:03	2:24	38:25	77 71-82	2958	103 92-112
0.44	14:41	1:38	26:05	72 67-81	1877	96 90-100
0.50	16:21	1:41	26:52	87 74-96	2337	107 94-170
0.56	18:15	1:53	30:15	96 89-103	2905	106 98-112
0.63	20:35	2:20	37:23	89 82-99	3327	113 106-122
0.69	22:57	2:22	37:46	91 87-93	3437	101 96-108
0.75	25:31	2:34	41:05	90 82-96	3698	108 100-118
0.81	27:02	1:31	24:21	84 81-88	2046	106 98-114
0.88	28:57	1:55	30:32	86 81-92	2626	101 88-106
0.94	30:41	1:44	27:52	96 92-100	2675	92 80-100
1.00	32:41	2:00	31:56	92 89-95	2939	99 92-108
1.06	34:38	1:57	31:19	88 82-99	2756	102 94-108
1.13	36:34	1:56	30:50	90 86-95	2775	110 102-118
1.19	38:44	2:10	34:37	90 85-92	3115	107 96-114
1.25	40:18	1:34	25:09	92 86-97	2315	108 102-114
1.31	43:20	3:02	48:38	88 82-95	4280	107 100-116
1.38	44:29	1:08	18:10	95 89-99	1726	112 110-114
1.42	46:08	1:39	40:18	97 92-104	3909	99 80-112

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (170 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:30	More
800m	14:41	29:31	More
1km	18:34	29:52	More
Mile	31:20	31:20	More

Predictions

Dist	Time	Per Mile

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