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Mon 29th Apr 2024 at 1:14pm by Wednesday Mouse

Run > General
  • Time
    31:46
  • Miles
    2.18
  • Min/mi
    14:34
  • Pacing
    83%
  • WAVA
    32.13
  • Stride(cm)
    75
  • Cals
    326
  • Cadence
    148
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    2015
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.11mi - 2:21(21:07/mi) 104/110bpm [2196b/mi] 17cal
2) 1mi - 13:44(13:44/mi) 141/150bpm [1936b/mi] 150cal
3) 0.85mi - 11:16(13:16/mi) 152/163bpm [2016b/mi] 129cal
4) 0.22mi - 4:25(20:07/mi) 124/155bpm [2495b/mi] 30cal
2:21 13:44 11:16 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 105 100-110 2306 121 116-122 15/1
0.13 2:31 1:08 +2 18:16 104 101-110 1899 136 120-164 2/0
0.19 3:20 49 13:00 125 113-133 1624 158 154-162 3/2
0.25 4:07 47 12:37 138 134-139 1742 157 156-158 1/4
0.31 4:59 52 13:53 137 136-138 1901 150 136-158 1/5
0.38 5:50 51 13:33 138 137-139 1871 155 154-158 5/2
0.44 6:40 50 13:18 139 138-139 1849 156 156-156 4/0
0.50 7:29 50 13:16 140 139-140 1857 155 154-156 1/6
0.56 8:23 54 14:21 141 140-143 2024 155 152-156 3/1
0.63 9:15 52 13:53 143 143-143 1985 156 154-158 2/2
0.69 10:05 50 13:16 142 140-143 1885 157 154-158 1/1
0.75 10:57 52 13:51 142 141-144 1966 156 154-158 2/1
0.81 11:49 52 13:47 145 145-145 1999 156 154-156 1/4
0.88 12:41 52 13:55 146 145-148 2033 155 154-158 1/2
0.94 13:35 54 14:29 147 146-149 2128 156 154-160 3/5
1.00 14:24 49 13:06 147 146-149 1926 157 154-158 2/2
1.06 15:18 54 14:19 149 148-149 2134 156 154-158 3/1
1.13 16:16 58 15:21 149 146-152 2288 145 102-158 4/1
1.19 17:06 50 13:21 151 151-151 2016 156 154-156 2/3
1.25 17:57 52 13:46 150 148-151 2065 155 154-156 2/2
1.31 18:47 50 13:13 150 148-155 1982 155 154-158 1/2
1.38 19:37 50 13:16 149 149-150 1976 156 154-158 4/2
1.44 20:27 50 13:19 150 149-151 1998 155 154-156 2/1
1.50 21:20 53 14:07 149 149-150 2104 154 152-158 4/4
1.56 22:11 52 13:45 150 149-151 2061 155 154-158 6/2
1.63 23:03 52 13:55 151 151-151 2102 156 152-158 4/4
1.69 23:52 49 12:59 151 151-152 1962 155 154-156 6/3
1.75 24:43 51 13:35 152 151-153 2064 156 154-158 2/4
1.81 25:31 48 12:50 152 152-153 1951 156 154-158 3/3
1.88 26:19 48 12:50 158 153-161 2026 155 154-158 7/0
1.94 27:05 46 12:18 159 156-162 1955 157 154-160 1/6
2.00 28:08 1:03 16:42 149 136-155 2488 127 112-158 3/3
2.06 29:22 1:15 19:52 124 115-134 2464 116 114-118 2/2
2.13 30:51 1:28 23:33 116 112-119 2731 116 112-118 1/1
2.18 31:48 57 17:10 112 110-116 1922 116 112-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Cadence Distribution

    148 avge / 164 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 155 1.9 25:50 13:45
    Walk 18.3 116 0.3 5:49 19:15
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 26.54% More
    800m 6:31 13:07 28.97% More
    1km 8:14 13:15 29.97% More
    Mile 13:29 13:29 31.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 30.62
    5km 46:15 14:53 32.16
    5M 1:16:35 15:19 31.60
    10km 1:36:25 15:31 31.39
    10M 2:39:40 15:58 31.15
    Half 3:32:35 16:14 30.52
    20M 5:32:53 16:39 30.61
    Mara 7:23:12 16:55 30.43
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