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Mon 29th Apr 2024 at 12:20pm by FergusG

Run > General

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Time
56:17
Miles
6.50
Min/mi
8:40
Pacing
66.2%
WAVA
56.81
Stride(cm)
107
Cals
668
Watts
283
Cadence
174
BPM
161
%MHR
80.7
B/mi
1397
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 132/143bpm [703b/km] 54cal 259/335W
2) 1km - 5:24(5:24/km) 146/151bpm [789b/km] 61cal 265/289W
3) 1km - 5:16(5:16/km) 156/162bpm [822b/km] 63cal 293/326W
4) 1km - 5:19(5:19/km) 162/175bpm [862b/km] 63cal 278/367W
5) 1km - 5:20(5:20/km) 174/177bpm [929b/km] 66cal 262/290W
6) 1km - 6:40(6:40/km) 155/174bpm [1034b/km] 74cal 209/313W
7) 1km - 5:18(5:18/km) 160/169bpm [847b/km] 62cal 277/357W
8) 1km - 5:33(5:33/km) 174/176bpm [965b/km] 70cal 302/363W
9) 1km - 4:57(4:57/km) 178/181bpm [882b/km] 64cal 276/314W
10) 1km - 4:54(4:54/km) 181/184bpm [886b/km] 65cal 323/358W
11) 0.46km - 2:17(4:56/km) 160/182bpm [789b/km] 26cal 299/348W

5:19 5:24 5:16 5:19 5:20 6:40 5:18 5:33 4:57 4:54 2:17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	118 75-140	999	175 170-180	277 242-335	2/3
0.50	4:15	2:08	8:33	141 138-143	1205	174 170-180	258 237-269	3/3
0.75	6:28	2:13	8:50	143 138-148	1264	172 166-176	260 245-272	5/3
1.00	8:38	2:11	8:42	145 142-149	1262	172 170-176	259 235-288	3/2
1.25	10:47	2:09	8:34	148 144-151	1269	173 170-176	274 258-289	3/3
1.50	12:53	2:06	8:26	155 150-157	1306	174 172-176	291 261-323	5/3
1.75	15:03	2:10	8:40	156 153-159	1352	173 166-176	297 99-326	4/3
2.00	17:08	2:05	8:20	160 155-162	1333	174 170-176	283 264-313	3/3
2.25	19:20	2:12	8:48	157 155-159	1382	173 170-174	307 273-367	10/1
2.50	21:26	2:06	8:22	170 159-175	1423	174 170-178	245 220-281	1/9
2.75	23:38	2:12	8:46	173 171-175	1518	173 170-176	271 257-290	3/2
3.00	25:45	2:07	8:30	173 171-175	1469	174 172-176	267 250-290	2/3
3.25	29:15	3:30	14:00	159 132-177	2226	172 150-178	268 246-313	2/3
3.50	31:24	2:09	8:35	154 149-158	1323	174 170-178	283 100-302	2/1
3.75	33:30	2:06	8:26	157 154-160	1323	175 174-176	270 259-293	4/2
4.00	35:38	2:08	8:31	158 156-160	1346	174 172-176	264 249-284	3/2
4.25	37:44	2:06	8:24	160 160-161	1345	175 172-178	270 252-295	2/3
4.50	39:53	2:09	8:35	169 161-176	1451	174 170-178	291 232-357	9/1
4.75	42:08	2:15	8:59	175 174-176	1573	173 170-176	312 286-360	3/6
5.00	44:23	2:15	9:01	173 172-175	1559	173 170-180	306 232-363	20/0
5.25	46:23	2:00	8:00	178 170-181	1423	176 172-180	267 233-295	4/11
5.50	48:25	2:02	8:06	178 176-181	1443	176 174-180	282 257-312	0/15
5.75	50:21	1:56	7:46	179 178-182	1390	179 174-184	313 284-345	3/9
6.00	52:19	1:58	7:53	182 180-184	1434	180 178-186	319 311-339	4/6
6.25	54:17	1:58	7:52	181 179-183	1423	178 176-182	328 279-358	4/3
6.50	57:35	3:18 +1:18	13:10	158 138-182	2080	177 170-184	315 288-348	6/4

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	9:15
10 1.7%	8:42
See your biggest climbs

Power

283W (367 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	6.5	54:55	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	1:22	-
Pause	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.61%	More
800m	3:53	7:49	51.15%	More
1km	4:52	7:50	53.15%	More
Mile	7:54	7:54	55.63%	More
5k	25:54	8:20	57.77%	More
5 miles	43:30	8:42	56.09%	More
10k	53:57	8:41	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.85
5km	25:44	8:17	58.16
5M	42:37	8:31	57.25
10km	53:40	8:38	56.80
10M	1:28:51	8:53	56.74
Half	1:58:18	9:02	55.97
20M	3:05:16	9:16	56.63
Mara	4:06:39	9:25	56.72

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