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Mon 29th Apr 2024 at 12:46pm by Sewd

Run > General

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Time
44:22
Miles
5.27
Min/mi
8:25
Pacing
93.3%
WAVA
53.47
Stride(cm)
114
Cals
598
Cadence
168
BPM
153
B/mi
1286
Asc(m)
256
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 141/154bpm [1221b/mi] 67cal 6.93/7.26mph
2) 0.62mi - 5:25(8:44/mi) 147/167bpm [1283b/mi] 70cal 6.87/7.28mph
3) 0.62mi - 5:07(8:14/mi) 146/152bpm [1203b/mi] 66cal 7.28/7.87mph
4) 0.62mi - 4:43(7:36/mi) 154/164bpm [1170b/mi] 64cal 7.9/8.66mph
5) 0.62mi - 5:10(8:19/mi) 159/164bpm [1321b/mi] 72cal 7.22/7.99mph
6) 0.62mi - 5:09(8:17/mi) 160/167bpm [1326b/mi] 72cal 7.24/7.51mph
7) 0.62mi - 5:19(8:33/mi) 158/166bpm [1352b/mi] 73cal 7.01/7.22mph
8) 0.62mi - 5:22(8:39/mi) 161/169bpm [1392b/mi] 75cal 6.94/7.12mph
9) 0.3mi - 2:43(9:10/mi) 165/169bpm [1514b/mi] 39cal 6.54/7.08mph

5:23 5:25 5:07 4:43 5:10 5:09 5:19 5:22 2:43

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	133 100-154	1153	165 162-168	0/9
0.50	4:17	2:07	8:28	145 141-150	1228	164 162-166	0/30
0.75	6:29	2:12	8:49	142 135-150	1252	164 162-168	2/9
1.00	8:39	2:10	8:41	143 139-147	1241	166 164-170	12/24
1.25	10:52	2:13	8:50	155 149-167	1370	166 166-168	9/16
1.50	13:00	2:08	8:31	146 144-150	1243	168 166-170	13/23
1.75	14:58	1:59	7:55	145 142-148	1147	169 166-170	27/19
2.00	16:58	2:00	7:59	148 144-151	1181	168 166-170	13/26
2.25	18:46	1:48	7:10	154 149-163	1104	171 168-172	13/32
2.50	20:45	1:59	7:57	157 153-163	1248	171 168-172	21/11
2.75	22:48	2:03	8:12	156 151-164	1279	170 168-172	20/22
3.00	24:56	2:08	8:31	161 155-164	1371	168 166-170	23/12
3.25	26:58	2:02	8:09	160 155-164	1304	168 164-172	15/16
3.50	29:02	2:04	8:15	162 160-166	1336	168 166-170	9/13
3.75	31:09	2:07	8:30	159 156-162	1351	167 164-168	23/11
4.00	33:21	2:12	8:47	161 157-166	1414	168 166-170	20/7
4.25	35:25	2:04	8:15	157 153-165	1297	170 166-178	6/15
4.50	37:35	2:11	8:44	157 152-161	1370	170 168-174	16/6
4.75	39:44	2:08	8:33	160 154-168	1368	169 164-172	16/9
5.00	41:55	2:11	8:43	164 161-168	1429	169 168-172	18/5
5.25	44:12	2:18	9:12	166 162-169	1526	168 164-170	22/4
5.27	44:21	9	9:00	166 166-166	1494	164 164-164	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 103m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.3%	8:22
23 6.0%	8:48
22 7.5%	9:06
21 6.6%	8:43
20 13.8%	6:58
19 8.5%	8:02
See your biggest climbs

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.3	44:21	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.64%	More
800m	3:41	7:24	49.56%	More
1km	4:41	7:32	50.87%	More
Mile	7:39	7:39	53.23%	More
5k	25:27	8:12	54.37%	More
5 miles	41:52	8:22	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	25:20	8:09	54.62
5M	41:58	8:24	53.58
10km	52:50	8:30	53.10
10M	1:27:29	8:45	52.94
Half	1:56:29	8:54	52.17
20M	3:02:24	9:07	52.79
Mara	4:02:51	9:16	52.87

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