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Mon 29th Apr 2024 at 11:51am by davelord

Bike > General

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Time
57:35
Miles
12.43
Mph
13
Pacing
0%
FBI
62.60
Cals
631
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 22:20(4:28/mi) 235cal
2) 5mi - 22:46(4:33/mi) 254cal
3) 2.43mi - 12:28(5:08/mi) 142cal

22:20 22:46 12:28

Pin Map

0mi in 0

Pace

10%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:33	2:33	11.77	13/4
1.00	4:26	1:53	15.97	9/15
1.50	6:22	1:56	15.48	9/4
2.00	8:49	2:27	12.21	6/11
2.50	11:12	2:23	12.60	12/3
3.00	13:38	2:26	12.31	10/12
3.50	15:51	2:13	13.57	15/10
4.00	18:03	2:12	13.60	8/20
4.50	20:17	2:13	13.51	9/8
5.00	22:19	2:03	14.65	5/17
5.50	24:24	2:04	14.49	17/7
6.00	26:57	2:33	11.74	8/11
6.50	37:14	10:17 +7:38	2.92	5/13
7.00	39:42	2:28	12.12	12/8
7.50	41:41	1:58	15.20	17/6
8.00	43:48	2:08	14.11	24/7
8.50	46:01	2:12	13.59	11/23
9.00	47:54	1:53	15.96	10/16
9.50	50:17	2:23	12.60	17/15
10.00	52:44	2:27	12.21	10/9
10.50	54:47	2:03	14.67	16/18
11.00	57:01	2:14	13.44	16/10
11.50	59:34	2:34	11.71	17/20
12.00	1:02:10	2:36	11.55	14/25
12.43	1:05:12	3:02	8.56	11/8

Elevation

Asc 237m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.4%	10.8
15 5.2%	11.5
11 4.6%	9.1
11 1.9%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:08	3:26	More
Mile	3:30	3:30	More
5k	12:58	4:10	More
5 miles	21:38	4:20	More
10k	28:31	4:35	More
10 miles	52:06	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	45:40	4:34
20km	57:34	4:38
15 miles	1:10:21	4:41
20 miles	1:35:35	4:47
40km	2:00:29	4:51
25 miles	2:01:14	4:51
42km	2:06:55	4:52
50 miles	4:13:45	5:05
56 miles	4:46:19	5:07
100 miles	8:51:04	5:19
112 miles	9:59:14	5:21

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