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Mon 29th Apr 2024 at 1:16pm by JetRik

Walk > General
  • Time
    11:46
  • Miles
    0.63
  • Min/mi
    18:41
  • Stride(cm)
    75
  • Cals
    76
  • Cadence
    115
  • BPM
    88
  • %MHR
    49.3
  • B/mi
    1639
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:33(18:35/mi) 88/118bpm [1635b/mi] 74cal 53/62rpm
2) 0.01mi - 13(25:16/mi) 84/84bpm [2123b/mi] 2cal 29/60rpm
11:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 98 86-118 2346 104 88-112 3/2
0.13 2:49 1:20 21:14 86 82-93 1826 110 104-112 2/2
0.19 4:02 1:12 19:15 89 84-98 1713 111 104-118 5/2
0.25 5:11 1:10 18:36 96 91-99 1786 113 110-118 10/1
0.31 6:20 1:09 18:17 83 76-92 1518 117 112-122 3/1
0.38 7:28 1:08 18:09 78 73-81 1415 120 114-124 2/6
0.44 8:34 1:06 17:40 81 76-88 1431 117 110-124 2/2
0.50 9:35 1:01 16:16 90 88-92 1464 119 114-122 6/1
0.56 10:35 1:00 15:53 88 86-90 1398 121 118-124 6/1
0.63 11:37 1:02 16:29 87 81-90 1434 121 118-124 3/1
0.63 11:46 9 36:52 83 83-84 3059 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 16:28
    12 8.4% 18:27

  • Cadence Distribution

    115 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:44 17:34 More
    1km 11:30 18:30 More
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