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Mon 29th Apr 2024 at 1:15pm by Rich963

Walk > General

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Time
12:24
Miles
0.78
Min/mi
15:54
Pacing
0%
Stride(cm)
82
Cals
86
Cadence
123
BPM
93
%MHR
53
B/mi
1482
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.78mi - 12:24(15:59/mi) 93/101bpm [1487b/mi] 86cal 61/64rpm

12:24

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:26	85 83-89	1482	120 106-126	0/2
0.13	2:06	1:00	16:06	93 89-94	1498	124 122-128	0/3
0.19	3:04	59	15:39	93 90-98	1455	124 122-126	2/0
0.25	4:04	1:00	15:52	94 90-98	1492	123 120-126	2/2
0.31	5:03	59	15:44	94 90-99	1479	124 122-126	4/2
0.38	6:01	58	15:21	100 98-101	1535	124 122-126	3/1
0.44	7:01	1:01	16:12	97 94-98	1572	124 122-126	1/1
0.50	8:01	1:00	15:54	97 94-101	1542	123 120-124	1/2
0.56	9:00	59	15:45	93 89-101	1465	123 122-124	1/2
0.63	10:00	1:00	15:57	93 92-94	1483	123 120-124	1/2
0.69	10:58	59	15:38	92 89-94	1439	123 122-124	2/3
0.75	11:59	1:00	16:02	91 89-93	1460	123 120-126	2/2
0.77	12:24	25	18:06	91 91-91	1647	121 116-124	1/2

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:49	15:43	More
1km	9:48	15:47	More

Predictions

Dist	Time	Per Mile

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