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Mon 29th Apr 2024 at 12:25pm by mhurren

Run > General

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Time
55:32
Miles
6.02
Min/mi
9:13
Pacing
92.3%
WAVA
47.79
Stride(cm)
105
Cals
683
Cadence
167
BPM
141
%MHR
82.3
B/mi
1299
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 133/140bpm [1269b/mi] 128cal 6.29/6.85mph
2) 1mi - 8:30(8:30/mi) 145/156bpm [1234b/mi] 124cal 7.05/7.7mph
3) 1mi - 8:57(8:57/mi) 147/154bpm [1316b/mi] 126cal 6.7/7.35mph
4) 1mi - 9:13(9:12/mi) 143/150bpm [1317b/mi] 111cal 6.52/7.22mph
5) 1mi - 9:17(9:17/mi) 143/149bpm [1327b/mi] 101cal 6.47/6.97mph
6) 1mi - 9:50(9:50/mi) 139/148bpm [1367b/mi] 92cal 6.1/7.16mph
7) 0.02mi - 12(9:00/mi) 139/140bpm [1252b/mi] 1cal 6.66/6.78mph

9:32 8:30 8:57 9:13 9:17 9:50 12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	118 64-136	1115	172 92-184	7/2
0.50	4:47	2:26	9:42	137 133-139	1329	173 166-178	9/1
0.75	7:08	2:21	9:24	137 134-140	1287	172 168-178	5/1
1.00	9:32	2:24	9:35	135 133-140	1293	168 138-172	7/5
1.25	11:50	2:18	9:13	140 132-144	1291	169 154-174	8/7
1.50	13:55	2:04	8:17	143 140-145	1186	167 166-172	5/9
1.75	15:55	2:01	8:03	145 140-152	1168	170 162-190	5/8
2.00	18:02	2:07	8:28	152 148-155	1287	166 162-180	4/4
2.25	20:10	2:07	8:30	150 146-153	1274	167 164-174	6/4
2.50	22:26	2:16	9:05	148 146-151	1344	164 162-168	8/3
2.75	24:42	2:16	9:04	147 144-149	1332	166 164-170	6/4
3.00	27:00	2:18	9:11	144 141-147	1322	165 146-178	2/4
3.25	29:08	2:08	8:33	142 138-145	1215	165 162-168	3/8
3.50	31:23	2:15	9:02	143 138-149	1291	165 160-170	8/7
3.75	33:49	2:26	9:45	146 142-150	1423	165 162-174	5/3
4.00	36:11	2:22	9:28	142 139-145	1344	165 154-168	3/5
4.25	38:29	2:17	9:08	146 144-148	1334	167 162-170	4/5
4.50	40:46	2:18	9:11	142 140-145	1304	165 160-168	3/5
4.75	43:09	2:23	9:32	143 141-145	1364	165 162-168	2/8
5.00	45:29	2:19	9:18	138 134-145	1283	166 158-172	2/8
5.25	47:58	2:29	9:55	138 133-143	1369	159 90-174	2/11
5.50	50:30	2:32	10:09	138 130-147	1400	164 158-168	12/1
5.75	53:04	2:34	10:18	142 134-147	1462	164 158-170	8/9
6.00	55:19	2:15	8:58	139 136-145	1247	166 164-172	2/9
6.02	55:32	13	9:41	139 138-140	1346	162 160-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.5%	10:53
15	1.6%	9:37
11	1.9%	9:52

Cadence Distribution
167 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6	55:19	9:12
Walk	0.3	100	0	9	19:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.72%	More
800m	4:02	8:08	43.89%	More
1km	5:06	8:12	45.46%	More
Mile	8:18	8:18	47.99%	More
5k	27:32	8:52	49.15%	More
5 miles	45:29	9:06	48.31%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:06	9:31
Half	2:06:37	9:40
20M	3:18:17	9:55
Mara	4:23:59	10:05

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