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Mon 29th Apr 2024 at 12:29pm by kev-eats-owt

Walk > General

  • breezy
  • cold
  • Time
    35:48
  • Miles
    2.06
  • Min/mi
    17:23
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    205
  • Cadence
    131
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1347
  • Asc(m)
    38
  • Surface
    Trail

Notes & Comments

1) 1km - 10:59(10:59/km) 84/100bpm [923b/km] 65cal 56/79rpm
2) 1km - 10:58(10:58/km) 73/85bpm [801b/km] 59cal 57/67rpm
3) 1km - 10:44(10:44/km) 77/85bpm [827b/km] 61cal 59/74rpm
4) 0.32km - 3:07(9:46/km) 78/83bpm [762b/km] 20cal 66/73rpm
10:59 10:58 10:44 3:07

Pace

6% 12% 37% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 76 66-87 1518 143 136-150 0/2
0.13 2:27 1:12 19:09 85 81-88 1628 138 128-154 1/1
0.19 3:24 57 15:15 89 84-94 1358 147 142-156 1/2
0.25 4:18 54 14:20 96 95-98 1376 144 142-150 0/2
0.31 5:24 1:06 17:43 98 94-100 1736 139 136-144 1/1
0.38 6:28 1:04 17:00 89 77-95 1513 124 122-126 2/0
0.44 7:45 1:17 20:35 79 78-82 1627 124 114-128 4/0
0.50 8:56 1:11 18:52 72 67-79 1359 128 122-132 3/2
0.56 9:58 1:02 16:40 80 72-88 1333 130 126-134 4/3
0.63 11:03 1:05 17:15 85 82-86 1467 127 122-130 4/0
0.69 12:05 1:02 16:32 75 65-82 1240 125 122-128 3/5
0.75 13:05 1:00 16:03 71 65-73 1140 128 122-132 2/2
0.81 14:07 1:02 16:36 70 67-73 1161 129 126-130 0/5
0.88 15:11 1:03 16:51 70 67-73 1180 126 122-130 2/3
0.94 16:24 1:13 19:27 79 73-85 1537 122 112-130 4/1
1.00 17:29 1:05 17:27 71 63-77 1239 129 124-134 0/7
1.06 18:30 1:01 16:21 71 65-77 1161 129 126-132 1/2
1.13 19:40 1:09 18:30 66 64-69 1221 127 122-130 1/0
1.19 20:40 1:01 16:12 72 63-79 1166 129 126-130 1/3
1.25 22:04 1:23 22:13 79 75-81 1755 127 124-128 3/0
1.31 23:05 1:02 16:25 76 75-77 1248 127 124-128 1/2
1.38 24:17 1:11 19:00 78 72-82 1482 118 104-126 3/1
1.44 25:25 1:08 18:10 79 77-81 1435 121 114-130 4/0
1.50 26:22 58 15:21 78 71-81 1197 129 126-130 1/6
1.56 27:28 1:05 17:24 69 67-72 1201 129 128-130 0/3
1.63 28:31 1:03 16:55 75 68-80 1269 125 122-128 1/1
1.69 29:51 1:20 21:28 77 73-79 1652 130 122-140 2/1
1.75 30:58 1:07 17:49 79 74-84 1407 138 132-140 2/0
1.81 31:54 56 15:00 76 75-79 1140 139 136-142 1/1
1.88 32:50 56 14:49 79 77-81 1170 144 140-144 1/2
1.94 33:49 59 15:49 78 76-81 1233 139 124-146 1/1
2.00 34:50 1:00 16:06 77 72-83 1239 134 124-140 3/1
2.06 35:49 59 15:54 77 75-80 1225 133 128-136 2/3

Heart

78/100max
  • Show Beats/Mile

Elevation

Asc 38m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (156 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:14 More
800m 8:18 16:41 More
1km 10:19 16:36 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

BP
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