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Mon 29th Apr 2024 at 9:13pm by squeaki..#Ultragrandad

Run > General

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Time
21:09
Miles
1.05
Min/mi
20:09
Pacing
69.6%
WAVA
23.28
Stride(cm)
70
Cals
100
Watts
104
Cadence
114
BPM
110
%MHR
64.3
B/mi
2214
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:05(11:05/km) 107/123bpm [1187b/km] 56cal 103/W 5.41/6.39kmph
2) 0.69km - 10:04(14:42/km) 113/120bpm [1660b/km] 44cal 88/W 4.08/5.78kmph

11:05 10:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	101 96-105	2039	115 106-134	84 50-104	314/5
0.13	2:34	1:18	20:52	94 91-100	1962	112 108-114	96 85-104	0/0
0.19	3:40	1:06	17:39	95 94-97	1677	113 110-116	97 87-101	1/0
0.25	4:39	59	15:40	108 95-115	1691	114 112-116	110 99-116	0/1
0.31	5:41	1:02	16:39	110 103-116	1831	114 114-116	113 109-115	0/0
0.38	6:49	1:08	18:03	109 100-115	1967	114 114-116	108 104-113	0/0
0.44	7:54	1:05	17:21	114 111-118	1979	114 114-114	108 106-111	0/0
0.50	9:03	1:09	18:24	115 112-119	2116	114 112-114	107 105-111	0/0
0.56	10:04	1:00	16:07	120 115-123	1935	117 114-120	113 103-119	0/0
0.63	11:09	1:05	17:25	101 96-123	1760	114 112-118	109 105-116	0/0
0.69	12:15	1:06	17:32	107 101-118	1875	114 112-116	108 104-112	0/0
0.75	13:18	1:04	17:00	115 112-117	1955	115 112-116	110 107-114	0/0
0.81	14:26	1:07	17:58	116 113-118	2084	116 112-120	110 102-113	0/0
0.88	15:31	1:05	17:21	113 106-118	1961	116 114-118	107 102-112	1/1
0.94	16:40	1:09	18:25	112 108-118	2062	118 116-122	109 104-114	1/1
1.00	19:15	2:35	41:22	115 108-120	4758	115 58-122	94 40-110	1/0
1.05	21:09	1:54	40:19	112 106-119	4515	102 50-108	100 37-162	4/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 314m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

104W (162 max)

Power Graph

Power Bands

Cadence

114 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	114	1	19:42	18:51
Walk	0.5	54	0	6	40:17
Still	6.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	21.09%	More
800m	8:28	17:02	24.85%	More
1km	10:37	17:05	25.84%	More
Mile	19:10	19:10	24.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:54	19:54	23.40
5km	1:21:20	26:11	19.51
5M	2:26:51	29:22	17.66
10km	3:12:20	30:57	16.87
10M	5:47:16	34:44	15.48
Half	8:05:35	37:04	14.55
20M	13:41:10	41:04	13.63
Mara	19:08:16	43:50	13.00

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