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Mon 29th Apr 2024 at 12:21pm by 2lesstoenails

Run > Treadmill

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Time
40:35
Miles
5.01
Min/mi
8:06
Pacing
74.4%
WAVA
64.11
Stride(cm)
129
Cals
610
Cadence
155
BPM
142
%MHR
87.5
B/mi
1148
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 121/137bpm [1019b/mi] 100cal
2) 1mi - 8:00(8:00/mi) 141/144bpm [1127b/mi] 121cal
3) 1mi - 8:08(8:08/mi) 146/149bpm [1186b/mi] 127cal
4) 1mi - 8:02(8:02/mi) 150/153bpm [1206b/mi] 129cal
5) 1mi - 7:54(7:54/mi) 156/163bpm [1233b/mi] 131cal
6) 0.01mi - 5(6:44/mi) 157/158bpm [1058b/mi] 2cal

8:25 8:00 8:08 8:02 7:54 5

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	104 72-121	910	147 98-154
0.50	5:28	3:17 +1:05	13:06	116 98-127	1520	151 120-154
0.75	7:30	2:02	8:09	124 107-131	1011	154 152-154
1.00	9:30	2:00	8:00	135 131-137	1080	155 154-156
1.25	11:30	2:00	8:01	139 137-140	1114	155 154-156
1.50	13:30	2:00	8:00	141 140-143	1127	156 154-156
1.75	15:31	2:01	8:02	141 138-143	1133	155 154-156
2.00	17:30	1:59	7:56	143 142-143	1135	155 154-156
2.25	19:32	2:02	8:07	145 143-146	1178	155 154-156
2.50	21:35	2:04	8:15	145 145-146	1196	154 154-156
2.75	23:37	2:01	8:06	147 145-148	1191	154 154-156
3.00	25:37	2:00	8:02	148 147-148	1189	155 154-156
3.25	27:38	2:00	8:01	148 147-149	1187	156 154-158
3.50	29:37	2:00	7:59	150 146-151	1197	155 154-156
3.75	31:39	2:02	8:06	151 150-152	1223	155 154-158
4.00	33:40	2:01	8:04	152 151-153	1227	155 154-156
4.25	35:40	2:00	8:00	153 150-154	1225	156 154-160
4.50	37:39	1:58	7:54	155 154-155	1224	157 154-160
4.75	39:37	1:58	7:52	159 154-162	1252	157 154-160
5.00	41:34	1:58	7:50	158 157-160	1239	158 156-160

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	155	5	40:29	8:18
Walk	0.2	112	0	5	1:02:35
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.26%	More
800m	3:54	7:51	53.90%	More
1km	4:53	7:52	56.08%	More
Mile	7:54	7:54	58.93%	More
5k	24:55	8:01	63.70%	More
5 miles	41:31	8:18	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.32
5km	23:19	7:30	68.07
5M	40:29	8:06	64.08
10km	52:06	8:23	62.28
10M	1:30:29	9:03	59.39
Half	2:03:45	9:27	57.08
20M	3:22:11	10:07	55.36
Mara	4:36:33	10:33	53.97

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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