Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 12:24pm by podgella

Run > General

Follow User
0 👍

Time
35:01
Miles
3.17
Min/mi
11:03
Pacing
82.4%
WAVA
42.00
Stride(cm)
94
Cals
437
Cadence
155
BPM
128
%MHR
75
B/mi
1416
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 118/144bpm [1382b/mi] 130cal
2) 1mi - 10:25(10:25/mi) 139/146bpm [1449b/mi] 140cal
3) 1mi - 11:05(11:05/mi) 139/147bpm [1540b/mi] 142cal
4) 0.17mi - 1:48(10:18/mi) 137/142bpm [1412b/mi] 25cal

11:43 10:25 11:05 1:48

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:48	89 78-95	1406	124 108-128	23/19
0.25	3:59	2:01	16:07	93 89-100	1499	123 116-126	9/0
0.38	5:37	1:38	13:02	104 90-132	1355	138 120-162	12/0
0.50	6:51	1:14	9:51	139 134-143	1370	160 160-160	4/2
0.63	7:59	1:08	9:07	134 131-138	1222	161 160-162	2/7
0.75	9:14	1:14	9:55	140 138-142	1387	161 160-164	11/4
0.88	10:27	1:13	9:45	139 137-141	1356	162 160-164	10/4
1.00	11:43	1:16	10:06	139 136-143	1404	164 162-164	8/11
1.13	12:56	1:14	9:50	141 137-144	1386	163 162-166	18/4
1.25	14:18	1:21	10:51	139 135-145	1508	164 162-166	9/7
1.38	15:38	1:21	10:46	140 136-145	1507	164 162-166	0/13
1.50	16:58	1:20	10:37	137 133-142	1456	164 162-166	14/6
1.63	18:13	1:15	10:02	138 137-140	1384	165 162-166	5/11
1.75	19:35	1:22	10:53	138 133-142	1501	164 164-166	16/7
1.88	20:56	1:21	10:49	139 134-143	1502	165 164-166	1/9
2.00	22:08	1:12	9:37	137 133-140	1317	165 164-168	11/7
2.13	23:26	1:18	10:24	140 136-144	1455	165 164-166	8/6
2.25	24:41	1:15	10:03	139 134-144	1396	164 164-166	4/13
2.38	25:59	1:18	10:21	139 137-140	1439	165 162-168	20/2
2.50	27:24	1:25	11:17	139 136-142	1569	164 162-164	3/23
2.63	28:51	1:27	11:38	138 136-140	1606	163 162-164	9/8
2.75	30:19	1:28	11:48	142 138-143	1675	164 162-166	13/15
2.88	31:57	1:38	13:05	140 137-147	1831	162 160-164	4/15
3.00	33:13	1:15	10:04	135 130-141	1358	165 164-166	14/6
3.13	34:29	1:16	10:05	136 132-141	1371	165 162-166	6/6
3.17	35:01	32	10:58	139 138-141	1524	164 164-166	4/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 55m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.6%	16:20
20 13.5%	10:17
18 9.5%	9:49
14 8.3%	10:52
See your biggest climbs

Cadence

155 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	163	2.9	29:59	10:28
Walk	14.4	123	0.3	5:02	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.03%	More
800m	4:44	9:30	40.30%	More
1km	5:59	9:38	41.49%	More
Mile	9:56	9:56	42.58%	More
5k	33:58	10:56	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.04
5km	34:17	11:02	41.94
5M	56:46	11:21	41.23
10km	1:11:28	11:30	40.88
10M	1:58:21	11:50	40.79
Half	2:37:34	12:02	40.22
20M	4:06:45	12:20	40.70
Mara	5:28:31	12:32	40.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry