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Mon 29th Apr 2024 at 12:27pm by Sinj

Run > General

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Time
28:11
Miles
3.11
Min/mi
9:04
Pacing
91.2%
WAVA
52.78
Stride(cm)
102
Cals
371
Cadence
175
BPM
142
%MHR
83.2
B/mi
1290
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 136/156bpm [1151b/mi] 107cal
2) 1mi - 9:09(9:09/mi) 148/155bpm [1355b/mi] 123cal
3) 1mi - 9:34(9:34/mi) 147/158bpm [1405b/mi] 129cal
4) 0.11mi - 1:00(8:57/mi) 141/144bpm [1262b/mi] 12cal

8:28 9:09 9:34 1:00

Pin Map

0mi in 0

Pace

30%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	99 76-120	812	179 176-184	0/3
0.25	2:04	1:03	8:21	131 121-136	1094	178 176-180	0/4
0.38	3:07	1:03	8:21	138 136-140	1153	177 176-178	1/2
0.50	4:12	1:05	8:41	140 135-144	1216	174 170-178	1/7
0.63	5:18	1:06	8:45	140 139-144	1226	173 170-176	2/3
0.75	6:24	1:07	8:55	145 143-149	1293	175 174-176	0/8
0.88	7:25	1:01	8:04	143 140-145	1154	176 174-178	1/3
1.00	8:27	1:02	8:14	151 145-156	1244	178 176-180	2/3
1.13	9:32	1:06	8:44	146 144-149	1276	176 174-178	2/3
1.25	10:44	1:12	9:33	144 142-147	1376	176 174-180	1/3
1.38	11:48	1:04	8:35	149 146-150	1280	175 172-176	0/2
1.50	12:52	1:04	8:29	143 141-146	1214	175 172-178	1/3
1.63	14:03	1:11	9:29	150 147-151	1421	175 174-176	1/2
1.75	15:12	1:09	9:12	148 146-150	1362	175 172-178	2/2
1.88	16:23	1:11	9:26	151 145-155	1424	175 172-176	3/1
2.00	17:35	1:12	9:37	149 146-154	1433	175 174-176	3/2
2.13	18:44	1:09	9:16	150 147-153	1389	175 172-176	4/1
2.25	20:02	1:18	10:23	145 137-150	1505	167 124-180	3/1
2.38	21:11	1:08	9:07	142 138-146	1293	176 174-178	4/1
2.50	22:21	1:10	9:20	145 142-147	1354	174 172-176	4/2
2.63	23:30	1:10	9:17	149 145-152	1383	175 174-176	4/1
2.75	24:44	1:14	9:49	147 143-150	1443	171 168-176	7/0
2.88	25:57	1:13	9:46	150 145-157	1464	171 168-174	5/1
3.00	27:10	1:13	9:42	147 144-150	1425	172 170-176	5/1
3.11	28:10	1:00	8:58	141 139-144	1263	174 172-178	5/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 39m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	9:30
See your biggest climbs

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.1	27:54	9:00
Walk	0.9	126	0	15	17:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.80%	More
800m	4:07	8:18	47.79%	More
1km	5:12	8:22	49.42%	More
Mile	8:23	8:23	51.98%	More
5k	28:06	9:03	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:09	9:04	52.74
5M	46:37	9:19	51.89
10km	58:42	9:27	51.48
10M	1:37:12	9:43	51.41
Half	2:09:25	9:53	50.71
20M	3:22:39	10:08	51.31
Mara	4:29:49	10:18	51.39

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