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Mon 29th Apr 2024 at 12:00pm by Legogurl

Walk > General
  • Time
    42:54
  • Miles
    2.35
  • Min/mi
    18:15
  • Stride(cm)
    69
  • Cals
    235
  • Cadence
    127
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    1586
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 86/105bpm [1609b/mi] 102cal 51/70rpm
2) 1mi - 18:26(18:26/mi) 86/97bpm [1585b/mi] 98cal 56/75rpm
3) 0.35mi - 5:46(16:41/mi) 91/96bpm [1518b/mi] 35cal 62/68rpm
18:43 18:26 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:20 84 73-90 2044 134 130-136 4/4
0.25 5:11 2:08 17:07 87 84-90 1488 132 130-136 2/2
0.38 7:15 2:05 16:37 85 82-90 1412 132 122-136 2/3
0.50 9:27 2:12 17:32 87 83-91 1525 130 122-140 3/1
0.63 11:45 2:18 18:27 89 84-94 1643 129 124-136 3/3
0.75 13:58 2:13 17:41 89 85-94 1574 129 114-136 4/4
0.88 16:19 2:21 18:50 91 85-103 1714 125 114-136 3/3
1.00 18:42 2:23 19:00 83 77-89 1578 122 118-128 3/3
1.13 21:00 2:18 18:21 87 77-96 1597 122 112-130 4/1
1.25 23:22 2:23 19:04 83 77-90 1582 124 110-130 1/3
1.38 25:45 2:23 19:03 88 82-96 1676 122 108-130 1/1
1.50 28:05 2:20 18:36 85 78-94 1581 125 120-132 3/6
1.63 30:18 2:13 17:43 86 84-89 1524 125 114-132 3/2
1.75 32:35 2:17 18:16 89 85-94 1626 127 122-130 3/2
1.88 34:49 2:15 17:57 87 84-91 1562 127 120-138 3/4
2.00 37:08 2:19 18:31 84 79-89 1556 129 124-150 3/3
2.13 39:14 2:06 16:49 89 82-93 1497 131 128-136 2/2
2.25 41:15 2:01 16:05 90 86-93 1448 131 126-132 3/3
2.35 42:54 1:39 17:19 92 89-96 1593 130 128-134 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    127 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:27 17:01 More
    1km 10:44 17:16 More
    Mile 17:39 17:39 More
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