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Mon 29th Apr 2024 at 11:42am by Debandada

Run > General

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Time
56:22
Miles
4.43
Min/mi
12:43
Pacing
89.2%
WAVA
37.02
Stride(cm)
82
Cals
638
Cadence
154
BPM
123
%MHR
68.3
B/mi
1564
Asc(m)
160
Surface
Road

Notes & Comments

1) 0.62mi - 7:39(12:18/mi) 114/122bpm [1402b/mi] 79cal
2) 0.62mi - 7:37(12:16/mi) 122/127bpm [1497b/mi] 93cal
3) 0.62mi - 8:15(13:17/mi) 123/128bpm [1633b/mi] 94cal
4) 0.62mi - 7:55(12:44/mi) 124/127bpm [1580b/mi] 89cal
5) 0.62mi - 8:00(12:52/mi) 123/128bpm [1583b/mi] 88cal
6) 0.62mi - 7:47(12:31/mi) 127/132bpm [1590b/mi] 88cal
7) 0.62mi - 8:08(13:05/mi) 128/131bpm [1674b/mi] 95cal
8) 0.08mi - 1:01(12:32/mi) 132/133bpm [1654b/mi] 12cal

7:39 7:37 8:15 7:55 8:00 7:47 8:08 1:01

Pace

45%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	92 63-116	1074	163 158-168	63/21
0.25	3:00	1:32	12:16	115 113-118	1411	158 156-162	0/14
0.38	4:33	1:34	12:28	116 113-118	1447	156 154-162	0/14
0.50	6:09	1:36	12:45	119 116-122	1518	157 154-158	0/11
0.63	7:40	1:31	12:07	121 119-122	1466	156 154-158	6/1
0.75	9:11	1:31	12:11	121 119-125	1473	156 152-158	7/5
0.88	10:42	1:31	12:09	121 118-122	1471	156 154-160	4/6
1.00	12:15	1:33	12:22	123 118-127	1520	157 154-160	4/4
1.13	13:48	1:33	12:27	125 123-127	1556	155 154-158	2/4
1.25	15:21	1:33	12:20	124 122-126	1530	155 154-156	5/4
1.38	17:26	2:05	16:40	121 108-126	2017	155 152-156	6/9
1.50	18:53	1:27	11:39	120 111-126	1398	157 154-160	7/4
1.63	20:28	1:35	12:36	124 123-125	1563	154 152-156	6/4
1.75	22:03	1:36	12:45	124 123-125	1581	154 152-158	2/8
1.88	23:39	1:36	12:45	125 123-128	1594	154 152-156	4/3
2.00	25:15	1:36	12:48	125 124-125	1600	154 152-156	3/4
2.13	26:47	1:32	12:18	126 125-126	1551	154 152-158	1/3
2.25	28:23	1:36	12:49	123 121-126	1576	154 152-158	4/4
2.38	30:00	1:37	12:53	125 124-125	1611	154 152-156	8/6
2.50	31:36	1:36	12:48	123 121-124	1574	153 152-156	3/3
2.63	33:15	1:39	13:10	121 120-123	1593	154 152-156	7/4
2.75	34:51	1:36	12:47	123 120-126	1571	154 152-158	8/8
2.88	36:23	1:33	12:21	125 121-127	1545	156 152-160	3/8
3.00	37:59	1:35	12:43	122 119-123	1552	153 150-156	11/6
3.13	39:39	1:40	13:20	123 122-125	1641	154 150-160	8/5
3.25	41:12	1:33	12:25	126 123-127	1565	153 150-156	7/10
3.38	42:51	1:39	13:11	126 124-128	1662	154 152-156	5/8
3.50	44:26	1:35	12:41	127 126-128	1611	154 152-158	9/1
3.63	45:56	1:30	12:02	129 128-131	1552	156 150-166	7/7
3.75	47:27	1:31	12:08	130 129-131	1578	155 150-156	6/5
3.88	48:58	1:31	12:05	131 129-131	1583	155 152-158	4/10
4.00	50:25	1:28	11:41	128 127-130	1495	156 152-160	20/4
4.13	51:57	1:32	12:15	128 127-129	1567	154 152-160	5/19
4.25	54:01	2:03	16:26	126 120-129	2071	139 94-160	4/3
4.38	55:37	1:37	12:53	129 125-132	1662	156 142-162	4/2
4.43	56:21	44	12:57	132 132-133	1709	154 152-156	1/4

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 67m, Flat prediction 56:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	155	4.4	55:10	12:31
Walk	1.6	108	0	53	38:37
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	28.06%	More
800m	5:58	11:59	32.24%	More
1km	7:27	12:00	33.60%	More
Mile	12:14	12:14	34.82%	More
5k	39:24	12:41	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.62
5km	38:42	12:27	37.45
5M	1:04:05	12:49	36.82
10km	1:20:41	12:59	36.51
10M	2:13:37	13:22	36.44
Half	2:57:53	13:35	35.94
20M	4:38:34	13:56	36.36
Mara	6:10:53	14:09	36.42

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