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Mon 29th Apr 2024 at 11:43am by CJGreeneee

Run > General

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Time
46:17
Miles
5.38
Min/mi
8:36
Pacing
88.6%
Stride(cm)
106
Cals
646
Cadence
176
BPM
135
B/mi
1164
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 79cal
2) 1km - 5:18(5:18/km) 80cal
3) 1km - 5:17(5:17/km) 77cal
4) 1km - 5:17(5:17/km) 82cal
5) 1km - 5:16(5:16/km) 135/143bpm [712b/km] 72cal
6) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 71cal
7) 1km - 5:15(5:15/km) 138/143bpm [724b/km] 73cal
8) 1km - 5:24(5:24/km) 133/146bpm [719b/km] 67cal
9) 0.66km - 3:32(5:21/km) 133/137bpm [711b/km] 45cal

5:24 5:18 5:17 5:17 5:16 5:34 5:15 5:24 3:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +16	9:56	174 150-178	15/3
0.50	4:37	2:08	8:31	177 174-180	8/3
0.75	6:45	2:08	8:32	177 174-180	9/2
1.00	8:59	2:14	8:55	175 164-180	2/2
1.25	11:00	2:02	8:07	175 172-178	1/11
1.50	13:10	2:10	8:40	176 172-180	3/4
1.75	15:18	2:08	8:32	176 172-180	7/5
2.00	17:22	2:04	8:15	177 174-180	4/4
2.25	19:29	2:07	8:30	176 172-180	8/13
2.50	21:39	2:10	8:39	176 172-180	10/4
2.75	23:49	2:10	8:40	177 174-180	8/3
3.00	25:53	2:04	8:16	176 174-180	3/12
3.25	28:04	2:11	8:42	176 168-180	8/5
3.50	30:30	2:26	9:45	176 166-180	4/6
3.75	32:32	2:02	8:07	177 174-180	5/5
4.00	34:37	2:05	8:19	177 172-180	3/11
4.25	36:45	2:08	8:33	177 172-180	10/1
4.50	38:56	2:11	8:44	177 174-180	8/1
4.75	41:33	2:37 +27	10:28	177 166-180	3/4
5.00	43:43	2:10	8:39	176 170-180	1/9
5.25	45:50	2:07	8:29	176 168-180	5/3
5.38	47:04	1:14 +4	9:24	177 172-180	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.8%	8:34
12	5.2%	10:43

Cadence Distribution
176 avge / 180 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	5.4	46:15	8:44
Still	0.1	-	-	2	-
Pause	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	26:27	8:31	0.00%	More
5 miles	43:20	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:55	8:41
10M	1:29:17	8:56
Half	1:58:53	9:05
20M	3:06:10	9:19
Mara	4:07:51	9:28

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