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Mon 29th Apr 2024 at 7:25am by unsliced

Run > General

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Time
49:17
Miles
5.50
Min/mi
8:58
Pacing
94.3%
WAVA
54.12
Stride(cm)
115
Cals
699
Watts
401
Cadence
157
BPM
131
%MHR
76.6
B/mi
1173
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.83km - 5:00(6:02/km) 117/130bpm [706b/km] 64cal 379/531W
2) 1km - 5:27(5:27/km) 130/136bpm [708b/km] 79cal 399/495W
3) 1km - 5:26(5:26/km) 132/135bpm [718b/km] 80cal 404/448W
4) 1km - 5:31(5:31/km) 134/140bpm [738b/km] 81cal 408/555W
5) 1km - 5:41(5:41/km) 133/139bpm [755b/km] 82cal 396/541W
6) 1km - 5:30(5:30/km) 134/138bpm [738b/km] 80cal 408/484W
7) 1km - 5:28(5:28/km) 133/135bpm [726b/km] 76cal 400/470W
8) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 78cal 401/438W
9) 0.76km - 4:10(5:30/km) 132/134bpm [726b/km] 57cal 403/439W
10) 0.27km - 1:33(5:48/km) 134/137bpm [776b/km] 22cal 405/454W

5:00 5:27 5:26 5:31 5:41 5:30 5:28 5:31 4:10 1:33

Pace

30%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	109 74-121	1116	152 38-162	368 24-531	4/8
0.50	4:50	2:17	9:08	124 109-130	1132	157 154-158	408 361-473	4/1
0.75	7:04	2:13	8:52	131 127-136	1162	158 156-160	418 341-495	6/2
1.00	9:14	2:11	8:42	128 120-132	1115	158 156-160	382 331-426	0/8
1.25	11:26	2:12	8:49	129 127-132	1136	158 156-160	393 378-408	1/3
1.50	13:36	2:09	8:38	133 127-135	1148	158 156-166	413 393-448	2/1
1.75	15:49	2:13	8:52	133 131-135	1179	158 156-160	400 382-433	2/2
2.00	18:01	2:12	8:49	132 123-135	1163	157 152-158	395 377-408	1/2
2.25	20:13	2:12	8:50	133 130-138	1174	157 154-160	399 339-555	4/7
2.50	22:37	2:24	9:35	133 119-140	1275	154 106-160	397 34-541	6/3
2.75	24:51	2:14	8:55	132 127-134	1176	156 142-160	403 281-455	2/4
3.00	27:04	2:13	8:52	136 133-137	1206	158 156-160	417 394-463	4/1
3.25	29:15	2:11	8:46	133 125-138	1165	157 156-160	407 342-469	3/4
3.50	31:28	2:13	8:50	135 133-138	1193	157 154-162	418 368-484	3/4
3.75	33:42	2:14	8:56	133 131-136	1188	157 154-158	386 333-419	2/6
4.00	35:53	2:11	8:46	133 132-134	1165	157 156-160	399 387-434	1/2
4.25	38:06	2:13	8:50	133 131-135	1175	156 154-160	407 390-470	2/2
4.50	40:17	2:12	8:47	132 121-135	1160	156 154-158	401 393-412	2/1
4.75	42:29	2:12	8:46	134 132-136	1175	156 154-158	403 343-438	1/2
5.00	44:44	2:15	9:01	132 131-134	1189	157 148-160	395 278-433	2/3
5.25	46:58	2:14	8:56	133 131-134	1188	158 154-160	405 387-431	3/2
5.50	49:15	2:16	9:06	133 130-137	1210	157 154-160	407 331-454	4/2
5.50	49:16	1	21:26	131 131-131	2808	152 152-152	344 344-344	0/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 49:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

401W (555 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	5.5	48:55	8:54
Walk	0.6	89	0	18	37:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.76%	More
800m	4:18	8:40	45.77%	More
1km	5:23	8:41	47.64%	More
Mile	8:44	8:44	49.96%	More
5k	27:33	8:52	53.89%	More
5 miles	44:19	8:52	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:54	8:39	55.19
5M	44:33	8:55	54.30
10km	56:05	9:02	53.88
10M	1:32:53	9:17	53.80
Half	2:03:39	9:26	53.07
20M	3:13:39	9:41	53.70
Mara	4:17:49	9:50	53.78

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