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Mon 29th Apr 2024 at 10:23am by Gary Cardnell

Bike > General

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Time
1:36:04
Miles
23.27
Mph
14.5
Pacing
0%
FBI
72.98
Cals
548
BPM
97
%MHR
56.9
B/mi
401
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 19:59(4:00/mi) 94/113bpm [376b/mi] 126cal
2) 5mi - 20:24(4:05/mi) 102/120bpm [416b/mi] 136cal
3) 5mi - 21:52(4:22/mi) 99/117bpm [433b/mi] 116cal
4) 5mi - 21:08(4:14/mi) 97/116bpm [410b/mi] 103cal
5) 3.27mi - 12:39(3:52/mi) 100/115bpm [387b/mi] 67cal

19:59 20:24 21:52 21:08 12:39

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57 +25	12.11	75 63-88	372	6/7
2.00	8:44	3:46	15.91	98 80-108	370	10/6
3.00	12:32	3:48	15.78	102 95-113	388	11/6
4.00	16:37	4:05	14.68	98 84-108	401	16/7
5.00	20:22	3:45	15.97	96 85-107	361	6/21
6.00	25:47	5:25 +51	11.09	96 84-105	520	15/9
7.00	29:51	4:04	14.76	106 95-114	431	16/7
8.00	33:26	3:34	16.79	104 98-117	372	11/10
9.00	37:02	3:36	16.66	93 84-108	335	16/10
10.00	41:37	4:36	13.06	110 96-120	505	21/5
11.00	45:44	4:07 +20	14.57	99 88-114	408	11/21
12.00	50:17	4:32	13.22	105 93-117	476	17/8
13.00	54:27	4:11	14.35	92 80-110	385	16/9
14.00	59:32	5:05 +16	11.82	102 94-111	518	16/5
15.00	1:07:16	7:44 +3:10	7.76	94 64-109	726	12/6
16.00	1:11:32	4:16	14.04	107 100-116	457	20/5
17.00	1:16:09	4:37	13.00	103 90-111	475	17/15
18.00	1:20:45	4:36	13.03	98 77-110	451	7/14
19.00	1:24:56	4:10 +15	14.38	86 76-95	359	6/35
20.00	1:28:39	3:44	16.09	88 79-96	328	2/29
21.00	1:32:21	3:42	16.22	97 85-101	359	9/14
22.00	1:36:18	3:57	15.19	99 90-110	391	6/11
23.00	1:40:05	3:47	15.88	102 90-114	385	5/11
23.27	1:41:19	1:14	13.30	103 94-110	465	2/2

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.6%	13.7
19 1.6%	12.0
17 1.2%	13.3
16 1.7%	12.4
11 1.5%	14.4
11 2.1%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:38	3:16	More
1km	2:06	3:23	More
Mile	3:27	3:27	More
5k	11:38	3:45	More
5 miles	19:15	3:51	More
10k	24:48	3:59	More
10 miles	40:31	4:03	More
Half	54:17	4:09	More
20 miles	1:27:08	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	39:15	3:56
20km	49:25	3:59
15 miles	1:00:19	4:01
20 miles	1:21:49	4:05
40km	1:43:01	4:09
25 miles	1:43:39	4:09
42km	1:48:29	4:09
50 miles	3:36:07	4:19
56 miles	4:03:42	4:21
100 miles	7:30:35	4:30
112 miles	8:28:05	4:32

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