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Mon 29th Apr 2024 at 11:05am by Alex B

Bike > General

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Time
51:34
Miles
12.16
Mph
14.1
Pacing
0%
FBI
63.12
Cals
240
BPM
99
%MHR
53.5
B/mi
422
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:11(5:11/mi) 90/100bpm [467b/mi] 22cal 11.57/32.14mph
2) 1mi - 4:58(4:58/mi) 79/88bpm [393b/mi] 13cal 12.07/14.76mph
3) 1mi - 3:53(3:53/mi) 83/89bpm [323b/mi] 9cal 15.43/17.45mph
4) 1mi - 3:40(3:40/mi) 85/92bpm [312b/mi] 9cal 16.36/17.49mph
5) 1mi - 4:21(4:21/mi) 121/149bpm [527b/mi] 36cal 13.79/17.51mph
6) 1mi - 4:06(4:06/mi) 125/145bpm [513b/mi] 36cal 14.62/17.3mph
7) 1mi - 3:40(3:40/mi) 108/135bpm [395b/mi] 19cal 16.4/17.99mph
8) 1mi - 3:52(3:52/mi) 92/102bpm [356b/mi] 12cal 15.51/17.93mph
9) 1mi - 3:52(3:52/mi) 96/109bpm [371b/mi] 13cal 15.54/18.85mph
10) 1mi - 3:47(3:47/mi) 97/105bpm [368b/mi] 13cal 15.83/19.97mph
11) 1mi - 4:46(4:46/mi) 101/114bpm [482b/mi] 20cal 12.57/16.36mph
12) 1mi - 4:26(4:26/mi) 112/139bpm [497b/mi] 28cal 13.53/17.76mph
13) 0.16mi - 1:00(6:09/mi) 135/148bpm [829b/mi] 10cal 9.77/11.9mph

5:11 4:58 3:53 3:40 4:21 4:06 3:40 3:52 3:52 3:47 4:46 4:26 1:00

Pin Map

Commute to Spire Portsmouth via Warblington

0mi in 0

Pace

14%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01 +13	9.94	90 76-97	543	10/9
1.00	5:24	2:23	12.62	91 80-100	433	1/18
1.50	7:51	2:28	12.19	80 73-88	394	1/11
2.00	10:22	2:30	11.99	78 73-82	390	9/2
2.50	12:16	1:55	15.66	84 78-89	322	6/2
3.00	14:15	1:58	15.19	82 78-88	324	2/6
3.50	16:04	1:49	16.49	86 81-92	313	1/7
4.00	17:55	1:51	16.22	84 76-89	311	3/7
4.50	20:17	2:22 +17	12.69	109 86-149	516	2/2
5.00	23:08	2:51 +35	10.53	131 120-144	746	5/3
5.50	25:11	2:03	14.60	126 115-135	518	9/0
6.00	27:49	2:38 +35	11.38	123 104-145	648	6/2
6.50	29:37	1:48	16.63	100 89-110	361	2/7
7.00	31:29	1:52	16.14	114 92-135	424	5/3
7.50	33:47	2:18 +16	13.08	93 86-102	427	3/4
8.00	35:37	1:50	16.29	91 85-100	335	2/4
8.50	37:22	1:45	17.18	91 85-95	318	6/2
9.00	39:29	2:07	14.18	99 88-109	419	2/9
9.50	41:48	2:19 +14	12.96	96 87-102	444	8/5
10.00	43:30	1:43	17.54	98 91-105	335	5/3
10.50	45:51	2:20	12.83	96 87-108	449	9/6
11.00	48:17	2:26	12.33	106 89-114	516	3/2
11.50	50:11	1:55	15.69	96 85-108	367	6/2
12.00	52:43	2:31	11.89	124 96-139	626	22/0
12.16	53:43	1:00	9.77	135 123-148	829	2/1

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.6%	11.7
12 1.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:21	More
1km	2:07	3:25	More
Mile	3:34	3:34	More
5k	11:59	3:51	More
5 miles	20:22	4:04	More
10k	25:32	4:07	More
10 miles	42:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:49	4:15
15 miles	1:05:01	4:20
20 miles	1:29:21	4:28
40km	1:53:35	4:34
25 miles	1:54:19	4:34
42km	1:59:52	4:36
50 miles	4:05:49	4:55
56 miles	4:38:36	4:59
100 miles	8:48:36	5:17
112 miles	9:59:05	5:21

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