Mon 29th Apr 2024 at 11:14am by Foxy
Walk > General
-
Time
11:06
-
Miles
0.68
-
Min/mi
16:19
-
Pacing
0%
-
Stride(cm)
82
-
Cals
64
-
Cadence
120
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.68mi - 11:06(16:20/mi) 64cal 48/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 +11
|
17:18 |
120 116-132 |
18/0 |
0.13 |
2:01 |
57 |
15:05 |
119 112-126 |
1/16 |
0.19 |
2:59 |
57 |
15:14 |
120 108-126 |
4/17 |
0.25 |
3:48 |
50 |
13:19 |
169 118-250 |
7/9 |
0.31 |
4:44 |
55 |
14:45 |
116 110-122 |
7/1 |
0.38 |
5:44 |
1:00 |
16:04 |
116 112-120 |
5/1 |
0.44 |
6:51 |
1:07 |
17:49 |
116 114-120 |
8/10 |
0.50 |
7:44 |
53 |
14:04 |
119 114-124 |
1/11 |
0.56 |
8:46 |
1:02 |
16:33 |
121 112-132 |
9/4 |
0.63 |
9:44 |
58 |
15:31 |
121 108-130 |
7/2 |
0.68 |
11:17 |
1:33 |
28:51 |
111 102-122 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:08 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:40 |
15:34 |
More |
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