Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 12:08pm by NordRunner

Bike > Electric Bike

Follow User
0 👍

Time
44:33
Miles
8.49
Mph
11.4
Pacing
0%
FBI
57.43
Cals
96
BPM
76
%MHR
40.9
B/mi
397
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 16:00(3:12/km) 75/94bpm [240b/km] 35cal
2) 5km - 16:13(3:15/km) 77/95bpm [250b/km] 35cal
3) 3.67km - 12:21(3:22/km) 76/108bpm [256b/km] 26cal

16:00 16:13 12:21

Pace

13%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +4	9.71	65 58-74	402	12/2
0.50	2:50	1:17	11.64	87 74-94	449	14/1
0.75	4:01	1:11	12.65	71 66-86	337	10/10
1.00	5:03	1:01	14.67	87 69-93	356	4/9
1.25	6:08	1:05	13.77	79 69-92	344	7/5
1.50	7:07	59	15.25	86 83-91	338	12/2
1.75	8:27	1:20	11.29	78 62-89	415	10/0
2.00	9:54	1:28	10.28	69 62-82	403	2/9
2.25	11:10	1:15	11.93	66 63-69	332	3/14
2.50	12:19	1:09	13.00	64 61-69	295	11/17
2.75	13:55	1:36	9.34	70 65-78	450	20/0
3.00	15:26	1:31	9.94	78 68-88	471	6/5
3.25	16:47	1:22	11.03	83 77-87	452	10/2
3.50	17:54	1:07	13.42	83 77-91	371	3/10
3.75	19:26	1:31	9.85	71 62-82	433	6/8
4.00	20:46	1:20	11.19	69 64-77	370	4/5
4.25	21:50	1:04	14.11	65 62-69	276	5/25
4.50	22:55	1:05	13.79	73 69-79	318	12/9
4.75	24:27	1:32	9.80	74 66-79	453	22/0
5.00	25:46	1:19	11.45	81 69-95	424	13/9
5.25	27:15	1:30	10.03	89 85-94	533	9/11
5.50	29:01	1:45	8.54	79 74-86	555	1/13
5.75	30:21	1:20	11.19	79 73-85	424	7/2
6.00	31:22	1:01	14.70	79 74-87	322	0/15
6.25	32:27	1:04	13.98	67 63-75	288	4/16
6.50	34:18	1:51	8.10	74 65-82	548	15/2
6.75	35:29	1:11	12.60	79 69-82	376	3/18
7.00	36:50	1:21	11.10	80 71-91	432	8/11
7.25	38:08	1:17	11.66	76 66-87	391	5/15
7.50	40:10	2:02 +30	7.38	89 73-108	723	7/7
7.75	41:12	1:02	14.48	75 69-81	311	0/26
8.00	42:34	1:22	10.92	73 67-82	401	3/24
8.25	43:40	1:06	13.56	70 62-82	310	5/16
8.50	45:06	1:26	10.35	72 64-77	417	6/13

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
29 6.6%	9.8
26 4.0%	10.7
23 2.4%	11.8
23 5.0%	8.6
13 5.9%	7.2
12 7.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	4:15	4:15	More
5k	15:35	5:01	More
5 miles	25:39	5:08	More
10k	32:08	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:56	5:18
20km	1:06:34	5:21
15 miles	1:21:09	5:25
20 miles	1:49:54	5:30
40km	2:18:11	5:34
25 miles	2:19:02	5:34
42km	2:25:28	5:34
50 miles	4:48:37	5:46
56 miles	5:25:13	5:48
100 miles	9:59:09	5:59
112 miles	11:15:09	6:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry