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Mon 29th Apr 2024 at 10:47am by dpfleet

Run > Easy

drizzle
breezy

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Time
48:44
Miles
3.92
Min/mi
12:26
Pacing
7.7%
WAVA
35.49
Stride(cm)
80
Cals
408
Cadence
161
BPM
117
%MHR
59.9
B/mi
1452
Asc(m)
279
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 8:08(13:05/mi) 114/136bpm [1491b/mi] 70cal 4.59/7.18mph
2) 0.62mi - 7:46(12:31/mi) 117/121bpm [1464b/mi] 65cal 4.8/6.57mph
3) 0.62mi - 6:20(10:12/mi) 118/131bpm [1204b/mi] 52cal 5.88/6.64mph
4) 0.62mi - 6:58(11:13/mi) 114/128bpm [1278b/mi] 49cal 5.35/7.72mph
5) 0.62mi - 7:52(12:39/mi) 120/133bpm [1518b/mi] 62cal 4.74/6.87mph
6) 0.62mi - 9:33(15:22/mi) 130/174bpm [1998b/mi] 91cal 3.9/7.28mph
7) 0.19mi - 2:08(11:08/mi) 129/140bpm [1436b/mi] 19cal 5.39/6.72mph

8:08 7:46 6:20 6:58 7:52 9:33 2:08

Pin Map

0mi in 0

Pace

52%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	84 44-110	814	168 122-178	3/5
0.25	2:40	1:27	11:36	122 109-136	1415	163 82-176	11/1
0.38	3:59	1:19	10:33	127 119-133	1340	170 166-176	16/12
0.50	5:33	1:35	12:37	128 120-136	1615	168 160-172	18/12
0.63	10:53	5:19 +2:49	42:33	97 54-132	4128	147 84-178	2/4
0.75	13:01	2:08 +32	17:07	118 116-120	2020	165 158-170	0/11
0.88	14:34	1:33	12:21	111 97-121	1370	165 162-170	27/5
1.00	15:48	1:14	9:54	115 109-119	1139	167 162-170	7/3
1.13	18:13	2:25	19:22	119 117-121	2304	155 84-170	16/11
1.25	19:21	1:07	9:00	116 114-118	1043	169 164-174	4/29
1.38	20:41	1:21 +11	10:48	118 116-119	1274	170 168-172	10/9
1.50	22:08	1:27	11:34	117 116-118	1354	167 164-170	8/5
1.63	23:27	1:18	10:27	118 117-120	1232	163 120-170	11/5
1.75	24:34	1:07	8:59	116 114-119	1042	168 164-174	4/24
1.88	25:57	1:23	11:07	124 118-131	1379	167 160-172	8/9
2.00	33:19	7:22 +5:48	58:52	108 78-124	6358	147 92-188	22/12
2.13	35:30	2:11 +21	17:27	108 76-121	1884	162 84-178	4/10
2.25	36:42	1:13	9:41	119 116-121	1152	169 166-172	5/2
2.38	39:14	2:32 +1:20	20:13	110 90-126	2223	168 120-180	4/7
2.50	40:21	1:07	8:53	115 109-121	1022	171 168-174	27/4
2.63	41:28	1:07	8:57	116 114-119	1038	169 168-172	10/5
2.75	42:49	1:21	10:50	117 116-118	1268	168 166-170	10/6
2.88	45:38	2:49 +5	22:34	114 95-132	2572	128 92-170	15/2
3.00	47:08	1:30	12:00	126 116-131	1511	162 124-176	2/18
3.13	48:22	1:13	9:47	131 130-133	1282	171 168-174	3/6
3.25	51:11	2:50	22:39	106 81-130	2401	148 96-174	3/27
3.38	53:00	1:48	14:27	149 125-174	2154	175 112-208	21/4
3.50	55:26	2:26	19:26	132 103-163	2564	156 120-174	12/0
3.63	56:40	1:14	9:52	134 126-140	1322	171 166-178	7/18
3.75	58:01	1:22	10:54	139 137-141	1516	168 162-176	8/13
3.88	59:23	1:22	10:57	125 118-138	1369	167 134-172	9/13
3.92	59:52	29	11:00	130 128-131	1431	168 166-170	6/0

Heart

117/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 53m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.7%	10:41
20 17.1%	14:23
19 9.1%	12:42
19 9.6%	12:34
18 5.1%	9:28
17 14.2%	10:39
See your biggest climbs

Cadence

161 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	168	3.8	42:55	11:43
Walk	25.2	114	0.1	15:26	1:47:48
Still	0.4	-	-	13	-
Pause	2.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.11%	More
800m	5:02	10:07	35.55%	More
1km	6:14	10:01	37.56%	More
Mile	11:16	11:16	35.57%	More
5k	45:54	14:46	29.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.17
5km	37:13	11:59	36.63
5M	1:04:38	12:56	34.25
10km	1:23:09	13:23	33.21
10M	2:24:25	14:27	31.56
Half	3:17:32	15:05	30.27
20M	5:22:42	16:08	29.36
Mara	7:21:25	16:51	28.62

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