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Mon 29th Apr 2024 at 10:24am by Julie C

Run > General

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Time
54:14
Miles
4.02
Min/mi
13:29
Pacing
1.9%
WAVA
46.21
Stride(cm)
80
Cals
439
Cadence
150
BPM
127
%MHR
74.2
B/mi
1713
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 129/138bpm [1587b/mi] 106cal
2) 1mi - 13:31(13:31/mi) 133/157bpm [1798b/mi] 114cal
3) 1mi - 14:10(14:10/mi) 127/142bpm [1800b/mi] 112cal
4) 1mi - 13:59(13:59/mi) 124/139bpm [1733b/mi] 105cal
5) 0.02mi - 16(12:07/mi) 132/132bpm [1599b/mi] 2cal

12:18 13:31 14:10 13:59 16

Pin Map

0mi in 0

Pace

36%

23%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +5	11:59	107 80-128	1282	164 160-170	13/4
0.25	3:01	1:31	12:06	133 129-134	1610	161 158-162	10/12
0.38	4:32	1:31	12:08	134 134-135	1625	159 156-162	10/8
0.50	6:04	1:32	12:18	133 127-136	1636	153 124-166	8/6
0.63	7:39	1:35	12:44	134 128-136	1706	154 124-160	12/10
0.75	9:11	1:31	12:11	133 129-138	1620	157 130-162	4/7
0.88	10:55	1:44	13:52	129 123-136	1789	143 102-166	7/7
1.00	12:23	1:28	11:43	129 121-137	1512	157 102-166	11/7
1.13	14:06	1:44	13:48	133 122-139	1836	146 118-166	8/8
1.25	15:34	1:27	11:40	133 128-136	1551	162 156-164	13/6
1.38	17:18	1:44	13:55	131 122-138	1822	147 124-164	10/10
1.50	19:05	1:47	14:15	129 116-135	1839	147 118-166	3/6
1.63	21:00	1:55	15:21	125 113-142	1918	149 110-166	9/11
1.75	22:41	1:41	13:26	146 141-152	1960	149 122-164	4/6
1.88	24:11	1:30	12:01	151 146-157	1816	159 156-162	4/6
2.00	26:08	1:57 +14	15:34	123 114-156	1914	148 118-166	8/5
2.13	27:50	1:42	13:37	127 120-133	1730	147 120-166	6/5
2.25	29:41	1:51	14:50	122 114-132	1810	136 100-164	10/7
2.38	31:20	1:39	13:10	133 125-139	1750	154 120-166	15/7
2.50	34:22	3:03 +1:08	24:22	121 101-140	2948	155 118-166	9/2
2.63	36:09	1:47	14:15	132 123-139	1882	138 120-160	4/4
2.75	38:34	2:24 +31	19:15	127 108-139	2445	141 114-166	8/4
2.88	40:47	2:14 +25	17:50	122 110-131	2175	148 120-250	10/8
3.00	42:22	1:35	12:36	127 117-135	1601	156 150-162	4/27
3.13	43:52	1:30	11:59	135 131-136	1617	156 152-160	5/10
3.25	45:45	1:54	15:09	125 117-136	1895	139 118-164	5/10
3.38	47:20	1:35	12:37	124 119-130	1564	159 124-246	6/5
3.50	49:04	1:44	13:54	125 115-136	1737	139 122-166	11/4
3.63	50:52	1:47	14:18	119 108-129	1703	138 80-166	8/4
3.75	1:01:38	10:46 +8:22	1:26:08	111 78-139	9560	156 96-166	2/1
3.88	1:03:07	1:30	11:59	131 128-133	1569	154 80-164	6/11
4.00	1:04:42	1:35	12:40	126 118-133	1596	152 122-164	20/16
4.02	1:04:59	17	12:53	132 132-132	1700	151 140-162	0/1

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 46m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	29:52
10 7.7%	14:01
See your biggest climbs

Cadence

150 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	161	3.2	37:32	12:47
Walk	34.8	122	0.8	23:41	28:11
Still	0.9	-	-	37	-
Pause	4.6	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	37.60%	More
800m	5:56	11:57	43.42%	More
1km	7:31	12:05	44.24%	More
Mile	12:17	12:17	44.74%	More
5k	43:33	14:01	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	44.25
5km	41:16	13:17	46.52
5M	1:08:21	13:40	46.03
10km	1:26:03	13:51	45.86
10M	2:22:29	14:15	45.86
Half	3:09:43	14:29	45.10
20M	4:57:05	14:51	45.61
Mara	6:35:32	15:06	45.56

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