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Mon 29th Apr 2024 at 10:25am by curly
Run > General
Time
1:03:02
Miles 3.94
Min/mi 16:00
Pacing
70.5%
Stride(cm)
75
Cals
470
Cadence
133
BPM
124
%MHR
72.2
B/mi 1976
Asc(m)
300
Hillscore
3
Surface
Road
Notes & Comments
1) 0.2km - 2:00(10:01/km) 93/99bpm [932b/km] 12cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (3:34)
800m (7:37)
1k (9:36)
Mile (15:39)
5k (53:42)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
2:00
2:00
15:59
92 88-98
1471
106 98-112
4/20
0.25
3:55
1:55
15:23
107 94-129
1645
134 102-160
24/0
0.38
6:33
2:38 +35
21:03
123 110-134
2589
132 106-156
17/0
0.50
8:25
1:52
14:54
124 108-132
1847
151 146-156
23/0
0.63
10:32
2:07
16:56
124 117-134
2100
133 104-154
17/9
0.75
12:29
1:57
15:36
129 120-133
2012
135 108-148
9/5
0.88
14:20
1:51
14:51
126 119-134
1870
146 110-160
5/13
1.00
16:55
2:35 +35
20:42
125 110-134
2587
129 100-148
14/8
1.13
20:49
3:53 +1:43
31:05
121 110-133
3762
134 102-156
20/12
1.25
24:06
3:17 +1:22
26:16
117 108-128
3074
140 108-150
3/9
1.38
26:13
2:07
16:57
114 107-123
1931
129 106-154
12/11
1.50
28:13
2:00
16:01
119 109-128
1906
132 106-148
12/14
1.63
30:35
2:23 +19
19:00
123 116-131
2337
135 38-150
8/8
1.75
32:42
2:07
16:55
127 119-133
2149
136 104-220
11/9
1.88
34:44
2:01
16:12
130 119-136
2105
126 102-146
7/18
2.00
36:31
1:48
14:21
131 122-134
1880
144 140-148
18/9
2.13
38:33
2:02
16:14
126 114-135
2045
131 102-148
10/7
2.25
40:36
2:03
16:28
129 120-134
2123
125 104-144
9/2
2.38
42:31
1:54
15:15
129 119-132
1967
143 124-148
8/11
2.50
44:29
1:58
15:46
124 112-131
1956
140 100-206
14/15
2.63
46:27
1:58
15:43
133 124-142
2091
136 106-150
6/3
2.75
48:22
1:55
15:20
125 121-131
1918
139 110-150
23/20
2.88
50:26
2:04
16:33
127 121-131
2102
128 104-152
13/11
3.00
52:48
2:22 +32
18:52
129 121-134
2434
152 138-166
6/13
3.13
54:22
1:34
12:34
143 137-147
1797
156 152-158
7/9
3.25
56:37
2:15
18:02
133 121-146
2398
119 82-150
8/7
3.38
58:33
1:56
15:29
133 127-136
2060
138 110-146
21/8
3.50
1:00:41
2:07
16:59
126 117-134
2139
136 98-160
10/12
3.63
1:02:42
2:01
16:10
127 121-135
2053
131 90-150
7/9
3.75
1:04:40
1:58
15:43
132 129-135
2074
134 106-146
10/7
3.88
1:06:50
2:10
17:19
125 118-130
2164
130 100-148
12/9
3.94
1:08:11
1:21
22:33
121 113-129
2728
104 94-112
4/3
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