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Mon 29th Apr 2024 at 8:56am by Hobson

Run > General

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Time
57:56
Miles
4.36
Min/mi
13:17
Pacing
63.1%
WAVA
41.24
Stride(cm)
77
Cals
536
Cadence
158
BPM
136
%MHR
82.1
B/mi
1801
Asc(m)
229
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 123/144bpm [1513b/mi] 111cal
2) 1mi - 15:59(15:59/mi) 145/184bpm [2317b/mi] 165cal
3) 1mi - 13:34(13:34/mi) 147/164bpm [1994b/mi] 139cal
4) 1mi - 11:13(11:13/mi) 132/156bpm [1480b/mi] 85cal
5) 0.36mi - 4:52(13:34/mi) 119/140bpm [1614b/mi] 36cal

12:18 15:59 13:34 11:13 4:52

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	104 86-117	1156	156 122-168	2/12
0.25	2:50	1:26	11:31	109 101-116	1256	156 152-160	3/13
0.38	4:28	1:38	13:04	105 101-109	1371	156 136-164	14/11
0.50	6:08	1:40	13:23	125 109-133	1674	161 154-164	30/14
0.63	7:39	1:31	12:10	132 128-134	1605	161 154-166	11/8
0.75	9:12	1:32	12:19	133 130-136	1638	163 158-168	15/3
0.88	10:46	1:34	12:32	134 129-142	1679	161 156-164	13/3
1.00	12:18	1:32	12:16	141 138-143	1731	163 160-166	13/2
1.13	13:58	1:40	13:19	137 131-142	1825	159 90-168	15/6
1.25	15:35	1:37	12:56	136 131-140	1759	166 160-170	35/1
1.38	17:06	1:31	12:10	140 136-142	1702	158 102-168	11/5
1.50	21:07	4:01 +46	32:06	130 115-140	4174	113 90-152	13/0
1.63	23:23	2:17	18:14	143 125-164	2606	156 102-166	0/26
1.75	24:39	1:16	10:08	177 166-183	1795	165 160-172	2/12
1.88	27:05	2:26	19:24	156 134-180	3027	157 114-170	6/6
2.00	29:02	1:57	15:38	163 156-168	2548	154 88-170	7/2
2.13	30:49	1:47	14:13	157 147-164	2231	160 122-168	14/0
2.25	33:08	2:19	18:32	138 129-155	2557	147 108-168	5/1
2.38	34:38	1:30	12:03	141 134-146	1698	163 150-170	11/1
2.50	36:33	1:55 +25	15:21	143 130-151	2195	166 160-170	6/1
2.63	37:49	1:16	10:04	149 145-154	1500	165 162-168	5/3
2.75	39:11	1:23	11:01	157 153-160	1728	157 86-166	3/6
2.88	41:03	1:52	14:55	146 133-161	2178	156 144-164	0/29
3.00	43:02	1:59	15:54	148 139-154	2353	156 136-178	0/20
3.13	44:33	1:30	12:04	130 116-140	1568	162 156-166	1/16
3.25	45:44	1:11	9:26	150 141-155	1415	165 162-168	2/16
3.38	46:58	1:14	9:52	143 135-154	1410	165 156-170	0/15
3.50	48:13	1:16	10:05	151 144-156	1523	163 158-168	2/9
3.63	50:14	2:01	16:06	123 110-155	1979	150 118-166	5/7
3.75	51:32	1:18	10:26	112 100-126	1168	162 142-168	0/8
3.88	52:49	1:17	10:15	128 125-131	1311	165 158-172	2/11
4.00	54:16	1:27	11:35	125 118-132	1448	158 122-170	2/16
4.13	56:42	2:27 +38	19:32	108 96-117	2110	162 152-168	7/1
4.25	58:36	1:53	15:07	120 112-133	1814	166 162-170	17/1
4.36	59:46	1:10	10:42	136 133-139	1456	167 162-172	3/7

Heart

136/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 138m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 21.7%	29:02
44 3.7%	13:35
27 6.2%	16:01
24 17.3%	15:36
19 10.6%	17:01
19 12.5%	11:33
See your biggest climbs

Cadence

158 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	162	4.1	51:06	12:34
Walk	9.1	112	0.2	5:33	26:20
Still	3.4	-	-	2:03	-
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.05%	More
800m	4:53	9:50	44.47%	More
1km	6:40	10:43	42.48%	More
Mile	11:08	11:08	43.32%	More
5k	43:08	13:53	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	39.64
5km	40:27	13:01	41.66
5M	1:06:59	13:24	41.08
10km	1:24:20	13:34	40.86
10M	2:19:40	13:58	40.68
Half	3:05:57	14:12	39.92
20M	4:51:11	14:34	40.14
Mara	6:27:41	14:48	39.94

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