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Mon 29th Apr 2024 at 9:17am by lozza

Run > General

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Time
2:16:41
Miles
10.84
Min/mi
12:37
Pacing
82.5%
WAVA
50.01
Stride(cm)
80
Cals
1015
Cadence
159
BPM
141
%MHR
74.3
B/mi
1781
Asc(m)
183
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 7:14(7:14/km) 138/151bpm [997b/km] 60cal
2) 1km - 7:47(7:47/km) 139/153bpm [1081b/km] 60cal
3) 1km - 9:22(9:22/km) 140/152bpm [1311b/km] 69cal
4) 1km - 7:46(7:46/km) 155/166bpm [1205b/km] 63cal
5) 1km - 7:41(7:41/km) 151/167bpm [1159b/km] 58cal
6) 1km - 7:36(7:36/km) 157/176bpm [1193b/km] 61cal
7) 1km - 7:01(7:01/km) 157/169bpm [1102b/km] 56cal
8) 1km - 7:11(7:11/km) 152/160bpm [1093b/km] 53cal
9) 1km - 8:28(8:28/km) 137/157bpm [1161b/km] 61cal
10) 1km - 7:30(7:30/km) 141/155bpm [1058b/km] 59cal
11) 1km - 7:36(7:36/km) 135/144bpm [1026b/km] 56cal
12) 1km - 7:55(7:55/km) 134/151bpm [1060b/km] 56cal
13) 1km - 8:02(8:02/km) 129/143bpm [1035b/km] 56cal
14) 1km - 7:47(7:47/km) 132/150bpm [1027b/km] 57cal
15) 1km - 8:18(8:18/km) 139/155bpm [1154b/km] 55cal
16) 1km - 7:41(7:41/km) 133/149bpm [1021b/km] 54cal
17) 1km - 7:57(7:57/km) 136/156bpm [1080b/km] 54cal
18) 0.45km - 3:51(8:29/km) 138/157bpm [1171b/km] 27cal

7:14 7:47 9:22 7:46 7:41 7:36 7:01 7:11 8:28 7:30 7:36 7:55 8:02 7:47 8:18 7:41 7:57 3:51

Pin Map

0mi in 0

Pace

33%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	135 84-151	1570	173 120-182	14/3
1.00	11:32	5:43	11:26	142 134-150	1623	173 170-176	14/8
1.50	18:30	6:58	13:56	134 121-153	1867	147 118-176	22/4
2.00	26:40	8:10	16:20	143 126-156	2334	141 104-230	25/5
2.50	32:17	5:37	11:15	160 147-165	1799	174 170-178	11/8
3.00	38:07	5:50	11:39	156 132-167	1818	163 86-178	2/34
3.50	44:55	6:49	13:37	146 127-169	1989	147 128-178	22/13
4.00	50:15	5:19	10:39	165 156-176	1756	173 168-180	9/10
4.50	56:13	5:59	11:57	154 134-167	1840	161 116-178	0/40
5.00	1:01:55	5:42	11:24	152 144-159	1732	168 122-178	8/20
5.50	1:08:39	6:44	13:28	137 113-157	1845	157 116-246	14/8
6.00	1:14:53	6:14	12:29	141 125-155	1760	160 124-178	12/6
6.50	1:21:08	6:14	12:28	136 119-147	1696	157 124-184	15/7
7.00	1:27:32	6:25	12:50	130 120-139	1667	155 120-176	8/11
7.50	1:33:37	6:04	12:09	137 123-151	1664	166 120-246	14/12
8.00	1:40:05	6:28	12:57	127 114-140	1644	155 116-238	5/8
8.50	1:46:48	6:43	13:26	131 115-146	1759	151 118-176	11/4
9.00	1:52:51	6:03	12:06	139 124-155	1681	161 122-178	13/17
9.50	1:59:25	6:34	13:09	137 117-155	1801	155 120-176	8/10
10.00	2:05:43	6:18	12:35	133 114-148	1674	158 118-176	4/11
10.50	2:12:06	6:23	12:46	134 116-148	1710	160 120-244	8/13
10.84	2:16:41	4:35	13:20	140 126-157	1866	152 82-174	11/3

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 84m, Flat prediction 2:12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	18:28
29 4.6%	15:34
28 3.5%	13:49
14 2.3%	13:17
12 1.7%	11:33
See your biggest climbs

Cadence

159 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	173	8.4	1:35:00	11:18
Walk	30.1	125	2.4	41:08	16:52
Still	0.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	41.30%	More
800m	5:14	10:31	46.50%	More
1km	6:35	10:35	47.91%	More
Mile	10:58	10:58	48.23%	More
5k	36:47	11:50	50.28%	More
5 miles	1:00:38	12:08	49.94%	More
10k	1:16:03	12:14	49.92%	More
10 miles	2:05:42	12:34	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	60.04
5km	32:29	10:27	56.94
5M	56:08	11:14	53.94
10km	1:12:05	11:36	52.66
10M	2:04:35	12:28	50.39
Half	2:49:56	12:58	48.34
20M	4:36:27	13:49	46.97
Mara	6:17:07	14:24	45.74

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