Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 9:21am by Luig

Bike > General

Follow User
0 👍

Time
2:12:01
Miles
11.95
Mph
5.4
Pacing
0%
FBI
24.84
Cals
1286
BPM
138
%MHR
80.4
B/mi
1519
Asc(m)
484
Hillscore
41
Surface
Trail

Notes & Comments

1) 5mi - 50:19(10:04/mi) 135/174bpm [1359b/mi] 547cal 5.96/18.54mph
2) 5mi - 1:04:41(12:56/mi) 129/170bpm [1669b/mi] 494cal 4.64/26.19mph
3) 1.95mi - 17:00(8:44/mi) 159/173bpm [1390b/mi] 245cal 6.87/14.44mph

50:19 1:04:41 17:00

Pace

38%

13%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07 +1	9.64	98 73-120	610	13/27
1.00	5:17	2:10	13.86	115 102-128	498	60/11
1.50	10:49	5:32	5.42	124 105-151	1374	59/4
2.00	17:02	6:13	4.83	151 134-171	1875	35/2
2.50	24:20	7:19	4.10	119 103-148	1740	33/9
3.00	30:29	6:09	4.88	146 110-171	1794	11/39
3.50	35:31	5:03	5.95	159 121-173	1605	30/26
4.00	41:52	6:21	4.73	135 113-170	1714	30/27
4.50	47:47	5:55	5.08	151 116-171	1785	24/28
5.00	50:21	2:34	11.72	159 155-163	814	3/116
5.50	56:32	6:11	4.85	150 124-169	1857	22/44
6.00	59:03	2:31	11.96	130 119-151	652	15/21
6.50	1:01:11	2:08	14.02	126 113-149	539	12/26
7.00	1:04:50	3:39	8.20	133 119-156	973	33/7
7.50	1:07:05	2:14	13.39	123 115-136	551	23/0
8.00	1:12:41	5:36	5.36	141 107-170	1579	18/0
8.50	1:31:20	18:39	1.61	130 86-161	4851	56/0
9.00	1:38:46	7:26	4.04	135 112-158	2007	39/3
9.50	1:44:36	5:49	5.15	155 149-160	1805	17/6
10.00	1:54:59	10:23	2.89	122 79-161	2534	18/9
10.50	1:58:35	3:37	8.31	161 156-166	1162	1/19
11.00	2:04:17	5:42	5.27	156 137-173	1777	0/67
11.50	2:09:19	5:02	5.96	164 158-171	1651	8/51
11.95	2:12:03	2:44	9.78	151 114-170	927	3/47

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 484m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
186 6.7%	2.5
169 7.2%	4.2
22 3.3%	9.9
18 8.5%	3.5
17 3.6%	5.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:03	4:08	More
1km	2:41	4:20	More
Mile	4:24	4:24	More
5k	19:42	6:20	More
5 miles	39:37	7:55	More
10k	56:49	9:09	More
10 miles	1:54:28	11:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:18	10:56
20km	2:17:37	11:04
15 miles	2:47:59	11:12
20 miles	3:47:53	11:24
40km	4:46:55	11:33
25 miles	4:48:42	11:33
42km	5:02:09	11:35
50 miles	10:01:54	12:02
56 miles	11:18:44	12:07
100 miles	20:54:56	12:33
112 miles	23:35:07	12:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry